Related Manuals for Landice Pro Sports Trainer
Summary of Contents for Landice Pro Sports Trainer
- Page 1 Pro Sports Trainer Owner’s Manual Worldwide excellence for over 40 years PART NUMBER 7209I...
- Page 2 Before you start the treadmill: The red Safety Key must be magnetically connected to the front of the display panel. During operation, removing the Safety Key will cause the treadbelt to stop until it’s replaced. To start the treadmill: Pressing START powers up the treadmill and all displays will light. The treadbelt will begin moving at 0.5 mph (0.8 km/h).
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Page 3: Important Safety Instructions
Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present. -
Page 4: Grounding Instructions
Important Safety Instructions WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this treadmill only for its intended use as described in this manual. -
Page 5: Table Of Contents
Table of Contents Basics Introduction....................1 Assembly Instructions. -
Page 6: Introduction
One of the great things about the Pro Sports Trainer is its diversity of applications. It’s terrific for just starting out on a walk- ing program or easy jog. In the case of a veteran runner, it’s the exact prescription needed for precision interval training to lower your 10K time. -
Page 7: Assembly Instructions
Assembly Instructions STEP 1: STEP 2: STEP 3: STEP 4: Unbolt treadmill from pallet Cut the box off the pallet Unstrap the treadmill Secure upright to frame • On L7 treadmills it is necessary • Remove the metal strapping • The treadmill components •... - Page 8 Assembly Instructions *OPTIONAL Contact Heart Rate Assembly Skip to Step 11 if treadmill has standard crossbar STEP 9: STEP 10: STEP 11: STEP 12: Install upright end cap Connect contact bar Ground contact bar (if provided) Snap upright cover • Feed the contact heart rate •...
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Page 9: Basic Control Panel Operations
Basic Control Panel Operations Press START to power up treadmill. All the displays will light and the treadbelt will begin moving at 0.5 mph (0.8 km/hr in metric mode). Press PAUSE to place the treadmill in pause mode. The treadbelt will stop, but all statistical information will be preserved. -
Page 10: Features
Features The Pro Sports Trainer treadmill combines a versatile liquid crystal display (LCD) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals. -
Page 11: Getting Started
Getting Started Make sure you have read and understood this owner’s manual. Now you are ready to begin. Start by straddling the treadbelt with one foot on each traction strip. Once the treadbelt begins moving, you can start walking on the treadbelt. Press the button. -
Page 12: Manual Mode
Manual Mode Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all treadmill functions. Any changes in speed or elevation will be a direct result of you touching the control panel. In the Manual mode you can change the speed and elevation at any time as well as select from one of the three multifunc- tion display screens. -
Page 13: Using The Numeric Keypad
Using the Numeric Keypad The Pro Sports Trainer is equipped with a numeric keypad, which serves multiple functions to make the treadmill easier to control. It can be used to change speed and elevation, enter user settings, and configure programs. -
Page 14: Built-In Programs
Built-in Programs Programs have been added to the Pro Sports Trainer so you can add some variety to your workouts. You can choose from one of 5 Built-in programs, which will run you through a pre-selected speed and elevation curve. When choosing a program you select a maximum speed, maximum elevation and a time from 10 to 99 minutes (Intervals Program also requires a minimum speed). -
Page 15: Using The Built-In Programs
Using the Built-In Programs SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the program that best suits your desired workout by pressing ENTER. The display will now ask you to enter the program parameters. SELECT PROGRAM MAXIMUM SPEED The display will prompt you to set a Max Speed using the keypad or center “+/-”... -
Page 16: User Program Edit Mode
User Program Edit Mode The Pro Sports Trainer has storage capacity for five User Program Profiles, which you can create and change. The treadmill will remember these programs even if you unplug it from the wall. Edit Mode allows you to edit the speed, elevation and time for each of the 20 program segments without actually exercising on the treadmill. -
Page 17: User Program Learn Mode
User Program Learn Mode Whenever you run one of your User Programs and adjust speed or elevation during your workout, the changes you make will be stored as the new User Program. Follow these steps to run a User Program: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. -
Page 18: Self-Diagnostics
Self Diagnostics The Pro Sports Trainer is equipped with onboard self-diagnostics. If the treadmill experiences any errors during operation, the treadmill will display the error message. You will have the option to further investigate by commencing the treadmill’s self-diagnostics software (see picture below). -
Page 19: Heart Rate Monitoring
Heart Rate Monitoring The Pro Sports Trainer treadmill comes standard with a wireless heart rate monitoring device to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire. -
Page 20: My Target Heart Rate Zone
Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of beats per minute your heart pumps. -
Page 21: Heart Monitors (Wireless And Accutrack)
Heart Rate Monitors The Pro Sports Trainer offers two separate heart rate monitoring systems: The wireless heart rate chest strap transmitter and the AccuTrack Contact Heart Rate Monitoring System (OPTIONAL). Heart rate monitors KEEPS YOU SAFE Exercising too hard can put you at risk for injury. A heart rate monitor reminds you of the safe and effective heart rate intensity at which you should exercise and warns you when your workouts go too far. - Page 22 AccuTrack Contact Heart Rate Monitor™ OPTIONAL The AccuTrack Contact Heart Rate Monitoring System™ can be used in place of the wireless chest strap to perform any of the following functions: • Monitor your Time in Zone • Control HRC programs •...
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Page 23: Getting The Most Out Of Your Workouts
Getting the Most Out of Your Workouts Should you walk or run? This depends on several things such as body weight, fitness goals, and what you like to do. Walking is the safest, most compatible form of exercise for most people. If you’re just starting out, are new to exercise, or participate in aerobic activities less than three times per week, we recommend that you walk. -
Page 24: Maintenance
Lubrication is not required on residential treadmills. In institutional settings Landice recommends lubricating the underside of the treadbelt with Landice SlipCoat on a monthly basis. -
Page 25: Appendix A: Medrail Installation
Appendix A: Medrail Installation STEP 1 STEP 2 Insert the side rail into the upper Fit the side rail to the bottom rail clamp and tighten the bolt rail clamp. using a 1/2” socket. (Do not over-tighten.) STEP 3 STEP 4 Use a soft mallet to firmly set the Use a 3/16”... - Page 26 NOTES ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________ ___________________________________________________________________________________________________________...
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- Page 28 Worldwide excellence for over 40 years 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...