To Use An Onboard Workout - ProForm PRO 2000 User Manual

7. Turn on the fan if desired.
The fan features multiple speed
settings.
Press the fan buttons repeatedly
to select a fan speed or to turn
off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero. The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion. Next, remove the key from the console and
put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill's electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 19.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Speed button, the Incline button, the
Intensity button, or the Random button repeatedly
until the desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a profile of the speed
settings of the workout will appear in the matrix. If
you select a calorie workout, the approximate num-
ber of calories you will burn will appear in the name
of the workout.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
profiles on the
speed and
incline tabs
will show your
progress. The
flashing seg-
ment of the profile represents the current segment
of the workout. The height of the flashing segment
indicates the speed or incline setting for the current
segment. At the end of each segment, a series of
tones will sound and the next segment of the profile
will begin to flash. If a different speed and/or incline
setting is programmed for the next segment, the
speed and/or incline setting will flash in the display
to alert you and the treadmill will automatically ad-
just to the new speed and/or incline setting.
21
ETSF13513
ETSF13513
(SFTL13513)
Current Segment