HELIX H1000 Assembly Manual page 16

4/ GETTING STARTED - COMPUTER
SETTING THE TIME, DISTANCE, CALORIES, AND PULSE IN EACH PROGRAM.
For each Workout Program, after the selection of the workout program, the computer will prompt the user to
select the TIME, DISTANCE, CALORIES or PULSE goal for the workout.
(Heart Rate Program HRC will not allow PULSE entry ).
The instructions below are universal for all programs. Some exceptions will be noted.
After following the instruction specific to setting each workout program, the next step will be to select the
workout session goals such as time, distance, calories or pulse. By selecting time, when the TIME is
flashing, the user can rotate the dial to set the time to the chosen value. For example, rotate the dial until the
Time displays 15:00 and when the user presses the start button, the timer will begin the count down.
Alternatively, the user could choose to allow the time to begin counting at zero and allow another parameter
to control the duration of the workout. If the duration is to be controlled by the distance, when the time is
flashing the user should press ENTER and the Distance will begin to flash. Then the desired distance can be
set with the dial. When the distance desired is displayed, press ENTER. After pressing enter, the Calories
will flash. The workout can be controlled by multiple parameters. If the user would like to set a calories goal,
using the dial, adjust the calories to the desired goal then press enter. Next, the PULSE will flash. Again this
can be set as a goal as well by adjusting the PULSE goal with the dial and then pressing ENTER.
After all entries are complete, press Start to begin your workout.
Program Profile Selection:
Following the first time console set-up ( Step 1 above), or upon resetting the console, the display will flash
to request the program selection. The available programs are: Manual ( MAN.), Program ( PROG),
USER ( USER), HRC (H.R.C.) and Watts (WATT). Each program is explained below. ( See Figure 4 )
When prompted by the flashing program section in the bottom left area, select a program by rotating the dial
clockwise (CW) and counter clockwise (CCW). Press the dial as a button to confirm that program selection.
If a program is not chosen and the start/stop button is pressed, the console will default to the Manual
program.
Figure 4
Figure 6
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Figure 5
Figure 7