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HELIX H1000 Assembly Manual page 10

Aerobic lateral trainer
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3/ ASSEMBLY - CENTER UPRIGHT TUBE
STEP 5:
Removeable
1
Remove the Center Dome Cover by
pressing in at the bottom on both
sides and lifting off of the Helix. (See
Figure #1) above.
Holding the Center Upright Tube as
shown in Figure #2, first slide on the
Rubber Circle for Upright. The side
of the Rubber Circle that has a minor
indentation should be positioned
5
8
STEP 6:
Slide the upright tube into the frame as shown in Figure #4 & Figure #5 above. When fully installed first install
the two Hex Head bolts (Step 6 Plastic bag ) on either side of the upright as shown in Figure #6 & Figure #7
STEP 7:
Take 4 Allen Head Bolts ( Step 7 Plastic Bag) and install these four bolts as shown in Figure #8 and Figure #9
Cover
toward the back of the Center
Upright Tube.
The back can be determined by the
opposite side of the Tension
Adjustment Knob. After sliding on
the Rubber Circle, then slide on the
'Removeable Cover' The cover
should be installed with the hole
toward the back side of the Upright
6
9
Do not fully tighten these bolts at this time.
Now fully tighten all 6 of these bolts.
2
- 10 -
3
so that the majority of the cover sits
on the front of the Center Upright
Tube. (See Figure #2)
Slide the cover up as shown in
Figure #3 and pull the elastic band
around the tension knob to hold the
cover in place.This allows the cover
to be out of the way for the bolt
assembly of the Center Upright Tube
7
Allen Head Bolts
Front and back
Hex Head Bolts
Left and right of post
4

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