Training Guidelines - Reebok PowerBike REM-11200 User Manual

Reebok Fitness RB Bike Series – PowerBike

Training Guidelines

Goal – to achieve:
Active Lifestyle
•
Improve functional capacity
•
Decrease risk of disease
•
Increase lifespan
•
Physical well being
Healthy Heart
•
Improve cardiovascular health
•
Lose weight
•
Increase energy
•
Decrease blood pressure
•
Decrease cholesterol
•
Increase immune function
•
Decrease stress
Cardio Challenge
•
Improve cardiovascular health
•
Increase aerobic capacity and endurance
Extreme Training Challenge
•
Improve lactic acid tolerance
•
Performance gains
•
Increase anaerobic capacity
www.reebokfitness.co.uk
Training level
Beginner Level 1
Work at 50-60% of your MHR
Level 2
Work at 61-70% of your MHR
Level 3
Work at 71-85% of your MHR
Level 4
Work at 86-90% of your MHR
Issue 1 – August 2004
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