Reebok EXERCISE CYCLE RBEX49840 User Manual
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Reebok EXERCISE CYCLE RBEX49840 User Manual

Reebok EXERCISE CYCLE RBEX49840 User Manual

Reebok fitness user's manual exercise cycle rbex49840
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Model No. RBEX49840
Serial No.
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-877-994-4999
Mon.–Fri., 6 a.m.–6 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
U
M
SER'S
Patent Pending
Visit our website at
www.reebokhomefitness.com
new products, prizes,
fitness tips, and much more!
ANUAL

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  • Page 1 Model No. RBEX49840 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLL- FREE CUSTOMER HOT LINE.

  • Page 2: Table Of Contents

    ABLE OF ONTENTS IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    EFORE EGIN Congratulations for selecting the new REEBOK 245 exercise cycle. Cycling is one of the most effec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The RT 245 exercise cycle offers an impressive array of features designed to let you enjoy this healthful exer- cise in the comfort and privacy of your home.

  • Page 4: Assembly

    SSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires your own adjustable wrench and phillips screwdriver PART CHART Use the part drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 22.
  • Page 5 1. Identify the Front Stabilizer (2), which has Wheels (17) attached to one side. Attach the Front Stabilizer to the Frame (1) with two M10 x 92mm Carriage Bolts (62) and two M10 Nylon Locknuts (48). 2. Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 105mm Carriage Bolts (64) and two M10 Nylon Locknuts (48).
  • Page 6 4. While another person holds the Handlebar (7) near the Handlebar Post (6), feed the Upper Wire Harness (16) and the Pulse Sensor Wire (45) up through the indicated hole in the Handlebar. Attach the Handlebar to the Handlebar Post with three M8 x 25mm Button Screws (19) and three M8 Split Washers (28).
  • Page 7 8. Attach the Seat (12) to the Seat Post (11) with four M8 Nylon Locknuts (56) and four M8 Split Washers (28). Note: The Nylon Locknuts and Split Washers may be pre-attached to the Seat. Turn the Seat Knob (31) counterclockwise two or three turns to loosen it.

  • Page 8: Exercise Cycle Operation

    HOW TO INSTALL THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 19), follow the steps below to install the receiver included with the chest pulse sensor. 1. See assembly step 5 on page 6, and remove the two M4 x 25mm Screws (not shown) and the Bookrack (8).
  • Page 9 FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback.
  • Page 10 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. To activate the console, begin pedaling. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use. Select the manual mode.
  • Page 11 Measure your heart rate if desired. You can measure your heart rate using either the handgrip pulse sensor or the optional chest pulse sensor. Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately.
  • Page 12 HOW TO USE PRESET PROGRAMS Begin pedaling to activate the console. See step 1 on page 10. Select one of the six preset programs. When the power is turned on, the manual mode will be selected. To select a preset program, press the Program Select button repeatedly until “P1,”...
  • Page 13 HOW TO USE HEART RATE PROGRAMS Heart rate program 1 is designed to keep your heart rate between 60% and 85% of your estimated maxi- mum heart rate while you exercise. Note: Your maxi- mum heart rate is estimated by subtracting your age from 220.
  • Page 14 Begin pedaling. Each heart rate program is divided into 30 one- minute segments. One target heart rate is pro- grammed for each segment. Note: The same tar- get heart rate may be programmed for two or more consecutive segments. If heart rate pro- gram 2 is selected, the same target heart rate is programmed for all segments.
  • Page 15 HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs, the exercise cycle must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes, the exercise cycle must be connected to your VCR.
  • Page 16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
  • Page 17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16.
  • Page 18 HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the exercise cycle must be connected to your portable CD player, portable stereo, home stereo, computer with CD play- er, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on pages 15 to 17.
  • Page 19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the exercise cycle must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 16.

  • Page 20: Maintenance And Troubleshooting

    AINTENANCE AND Inspect and properly tighten all parts of the exercise cycle regularly. The exercise cycle can be cleaned with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals.

  • Page 21: Exercise Guidelines

    XERCISE UIDELINES WARNING: • Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. • The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings.

  • Page 22: Part List

    —M ODEL Key No. Qty. Description Frame Front Stabilizer Rear Stabilizer Left Side Shield Right Side Shield Handlebar Post Handlebar Bookrack Console Handlebar Foam Seat Post Seat Round Collar Round Bushing Handlebar Endcap Upper Wire Harness Wheel Magnet M8 x 25mm Button Screw M4 x 25mm Screw M4 x 16mm Screw “C”...

  • Page 23: Exploded Drawing

    XPLODED RAWING 19 28 —M RBEX49840 ODEL R1004B...

  • Page 24: Ordering Replacement Parts

    RDERING EPLACEMENT To order replacement parts, call our Customer Service Department toll-free at 1-877-994-4999, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: • The MODEL NUMBER of the product (RBEX49840) •...

This manual is also suitable for:

Rbex69740Rt 245

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