Table of Contents
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Patent Pending
Model No. RBEX39010
Serial No.
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satis-
faction through direct assis-
tance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
C
AUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
U
SER'S
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www.reebokhomefitness.com
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M
ANUAL
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Table of Contents
Related Manuals for Reebok CYC12 RBEX39010
Summary of Contents for Reebok CYC12 RBEX39010
- Page 1 Patent Pending Model No. RBEX39010 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satis- faction through direct assis- tance from our factory.
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Page 2: Table Of Contents
ABLE OF ONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN . -
Page 3: Before You Begin
EFORE EGIN Congratulations for selecting the new REEBOK CYC12 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fit- ness, building endurance, and toning the entire body. The REEBOK ® CYC12 offers an impressive array of features designed to let you enjoy this healthful exer- cise in the comfort and privacy of your home. -
Page 4: Assembly
SSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench Use the part drawings below to identify the small parts used in assembly. - Page 5 1. Identify the Front Stabilizer (2), which has Wheels (75) near its ends. Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 75mm Carriage Bolts (72) and two M10 Nylon Locknuts (45). Make sure that the Front Stabilizer is turned so the Wheels are not touching the floor.
- Page 6 5. Attach the Seat (12) to the Seat Carriage (11) with four M6 x 16mm Hex Screws (29) and four M8 Flat Washers (18). 6. Attach a Seat Handle (14) to the Seat Carriage (11) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56).
- Page 7 9. Firmly tighten the four M8 x 31mm Button Screws (80) in the Seat Carriage (11). Pull the seat knob and slide the Seat Carriage (11) to the desired position. Release the seat knob and slide the Seat Carriage back and forth slightly until it locks into position.
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Page 8: How To Operate The Exercise Cycle
OW TO PERATE THE HOW TO ADJUST THE POSITION OF THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. - Page 9 HOW TO USE THE MANUAL PROGRAM Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Instead, power is sup- plied by a generator as you pedal. To activate the console, begin pedaling. After a few seconds, the entire display will appear for a moment.
- Page 10 Measure your heart rate, if desired. Note: If the metal contacts on the pulse sensor are covered with thin sheets of plastic, remove the plastic. Contacts To use the pulse sensor, place your hands on the metal contacts. Your palms must be touching the contacts closest to you and your fingers...
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Page 11: Maintenance And Troubleshooting
HOW TO SELECT MILES OR KILOMETERS The console can display speed and distance in either miles or kilome- ters. The letters “MPH” or “KMH” will appear in the Reset display to show Button which unit of mea- surement is selected. To change the unit of AINTENANCE AND Inspect and tighten all parts of the exercise cycle reg-... -
Page 12: Exercise Guidelines
XERCISE UIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 16: How To Order Replacement Parts
OW TO RDER To order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: •...