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Landice Cardio trainer Owner's Manual

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Cardio Trainer
Owner's Manual
PART NUMBER 92003
Worldwide Excellence For Over 40 Years

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Summary of Contents for Landice Cardio trainer

  • Page 1 Cardio Trainer Owner’s Manual PART NUMBER 92003 Worldwide Excellence For Over 40 Years...
  • Page 2 To start the elliptical: Pressing START powers up the elliptical and lights up the displays. The starting effort level is set to Level 1. To pause the elliptical: Pressing PAUSE will stop your workout clock, but all statistical information will be preserved. When you are ready to continue, press START to resume your workout.

  • Page 3: Important Safety Instructions

    Important Safety Instructions WARNING: Failure to observe the following operating instructions can result in serious injury! If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without consulting your doctor first. If you are suffering from any illness, condition, or disability which affects your ability to run, walk or exercise, do not use this product without supervision present.

  • Page 4: Grounding Instructions

    Important Safety Instructions WARNING: To reduce the risk of electric shock or injury to persons: An appliance should never be left unattended when plugged in. Unplug from outlet when not in use. Close supervision is necessary when this unit is used by or near children or disabled persons. Use this elliptical only for its intended use as described in this manual.

  • Page 5: Table Of Contents

    Table of Contents Basics Introduction ....................1 Assembly Instructions .

  • Page 6: Introduction

    Introduction Congratulations! You’ve made a very smart investment! Your Cardio Trainer elliptical is a high-quality fitness tool that will give you years and years of fitness benefits. One of the great things about your new ElliptiMill is that it uniquely monitors your workout intensity in “elliptical terms”.

  • Page 7: Assembly Instructions

    E7 / E950 Assembly Instructions...
  • Page 8 E7 / E950 Assembly Instructions * If installing an LVS (optional), go to those instructions now.

  • Page 9: Features

    Features The Cardio Trainer ElliptiMill combines a versatile liquid crystal display (LCD) with a variety of program options including multiple heart rate control programs. These features and options combine to offer an exciting and fun workout so you can reach your fitness goals.
  • Page 10 SELF-DIAGNOSTICS If the Cardio Trainer ever malfunctions, it has the ability to seek out and self diagnose the problem, clearly displaying it in detail in the center LCD. This feature aims at minimizing elliptical down time, helping you maintain your fitness goals.

  • Page 11: Getting Started

    Getting Started Make sure you read and understand this owner’s manual. Now you are ready to begin. SET YOUR STRIDE Prior to your workout, check to see what stride setting the elliptical is currently set at. The current stride setting is the number (17, 19, 21 or 23) that is located directly behind the positional loop.

  • Page 12: Manual Mode

    Manual Mode In the Manual mode you can change the speed and elevation at any time as well as select from one of the four (five in Client Mode) multifunction display screens. Selectable display allows you to choose the screen that best suits your workout. TIP: Press and hold either (“+/-”) to initiate scan mode. BIG 3 STAT SCREEN TRACK SCREEN STAT SCREEN...

  • Page 13: Using The Numeric Keypad

    Using the Numeric Keypad The Cardio Trainer is equipped with a numeric keypad, which serves multiple functions to make the elliptical easier to control. It can be used to change effort level, enter user settings, and configure programs. ENTERING USER WEIGHT Press the Weight key to bring up the prompt that allows you to dial in your weight.

  • Page 14: Built-In Programs

    Built-In Programs Programs have been added to the Cardio Trainer so you can add some variety to your workouts. You can choose from one of 5 built-in programs, which will run you through a pre-selected effort level profile. When choosing a program you select a maximum effort level and a time from 10 to 99 minutes.

  • Page 15: Using The Built-In Programs

    Using the Built-In Programs SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-”keys and select the program that best suits your desired workout by pressing NEXT. The display will now ask you to enter the program parameters.

  • Page 16: User Program Edit Mode

    User Program Edit Mode The Cardio Trainer has storage capacity for five User Program Profiles, which you can create and change. The elliptical will remember these programs even if you unplug it from the wall. Edit Mode allows you to edit the effort and time for each of the 20 program segments without actually exercising on the elliptical.

  • Page 17: User Program Learn Mode

    User Program Learn Mode Whenever you run one of your User Programs and adjust effort during your workout, the changes you make will be stored as the new User Program. Follow these steps to run a User Program: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen.

  • Page 18: Specific Goal Programs

    These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on your Cardio Trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the Goal Progress screen will accurately assess your progress with a variety of stats.

  • Page 19: Heart Rate Control Programs

    Heart Rate Control programs require the use of the contact grips or wireless chest strap (see Heart Rate Monitors). The Cardio Trainer has the ability not only to display your heart rate, but also to automatically vary the effort level based upon your heart rate via its Heart Rate Control (HRC) programs.

  • Page 20: Running A Heart Rate Control Program

    Running a Heart Rate Program Follow these steps to run an HRC program: SELECT PROGRAM To select an HRC program press the HRC button. Scroll through the program previews with center “+/-” keys and select HRC or INTERVAL HRC by pressing ENTER. SELECT PROGRAM MAXIMUM EFFORT LEVEL The display will prompt you to set a Max Speed using the keypad or center “+/-”...

  • Page 21: User Heart Rate Control Programs

    User Heart Rate Control Programs The User Heart Rate Control (HRC) program is designed to allow you to set the target heart rate for each of the 20 program segments during or before your workout. To customize a User HRC Program during your workout, adjust your Target Heart Rate using the center “+/-”...

  • Page 22: Fitness Tests Overview

    For years, only fitness trainers and doctors had access to this intricate fitness calculation. Fortunately, the Cardio Trainer not only takes care of all the complex VO 2 Max calculations, but also gives you a simple evaluation anyone can understand.

  • Page 23: Taking The Army 2 Mile Fitness Test

    Taking the Army 2 Mile Fitness Test If you want to take the Army 2 Mile Fitness Test, follow these steps: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with the center “+/-” keys and select the Army 2 Mile Fitness Test by pressing ENTER.

  • Page 24: Taking The Balke Fitness Test

    Taking the Balke Fitness Test If you want to take the Balke Fitness Test, follow these steps: SELECT PROGRAM Press the HRC button at any time to display the HRC programs selection screen. Scroll through the program previews with center “+/-” keys and select the Balke Fitness Test by pressing ENTER.

  • Page 25: Taking The Firefighter Fitness Test

    Taking the Firefighter Fitness Test If you want to take the Firefighter Fitness Test, follow these steps: SELECT PROGRAM Press PROGRAMS at any time to display the programs selection screen. Scroll through the program previews with center “+/-” keys and select the Firefighter Fitness Test by pressing ENTER.

  • Page 26: Client Mode

    Client Mode The Cardio Trainer comes equipped with Client Mode. Client Mode allows 2 different users to separately log all of their cumulative statistics from workout to workout. Additionally, all of your client information and preferences (weight, target heart rate, and max effort level) are also stored to save you time.

  • Page 27: Accessories

    Accessories Every ElliptiMill comes standard with speakers and fan. SPEAKERS: To use the speakers, connect to one of 2 available inputs: 3.5 mm head phone plug (compatible with any audio source with a standard headphone jack) and the iPod® docking connector. Speakers only operate when the ElliptiMill is ON.

  • Page 28: Self-Diagnostics

    Self Diagnostics The Cardio Trainer is equipped with onboard self-diagnostics. If the elliptical experiences any errors during operation, the elliptical will display the error message. You will have the option to further investigate by commencing the elliptical’s self-diagnostics software (see picture below).

  • Page 29: Heart Rate Monitoring

    Heart Rate Monitoring The Cardio Trainer elliptical comes standard with a wireless heart rate monitoring device and contact heart rate grips (see Heart Rate Monitors) to give you feedback on how your body is affected by your workout. We will take a look at a few basic concepts of heart rate monitoring so you can better understand how it all works and how to maximize its use to allow you to reach the fitness level you desire.
  • Page 30 Heart Rate Monitoring Why should I monitor exercise intensity? Your heart is the most important muscle in your body and, like all muscles, must be exercised regularly to remain strong and efficient. According to fitness experts, exercise is more effective when you work out in a specific heart rate range or zone. This is referred to as your Target Heart Rate Zone (THRZ) and is reflected by the number of beats per minute your heart pumps.

  • Page 31: Heart Monitors (Wireless And Accutrack)

    APPLY CARDIO GEL TO THE ELECTRODES A tube of Landice Cardio Gel was shipped with your ElliptiMill. Pull the belt away from your chest and apply a small dab to each electrode. This will ensure a strong electrical contact between the transmitter and your chest.
  • Page 32 111 Canfield Avenue, Randolph, NJ 07869 · 1-800-LANDICE · Tel. 973-927-9010 · Fax 973-927-0630 · www.landice.com...

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