Nautilus T516 Owner's Manual page 17

TREADMILL DISPLAY DEFINITIONS
Calories/Hour — Provides the rate at which calories are burned per hour at the current speed and incline. Note: This
number is only an approximation as a user's caloric expenditure will vary signifi cantly based on a person's age, gender,
weight and metabolism.
Pace — Displays the walking/running pace in minutes per mile (or minutes per kilometer). This time displayed is the time
it will take you to complete one mile at your current rate. Pace is shown in the Time display for 4 seconds anytime speed
is modifi ed using the SPEED UP/DOWN keys. For speeds less than 0.7 mph (1.0 kph), Pace is displayed in the format
000 where Pace is expressed in minutes only (no seconds). For speeds greater than or equal to 0.7 mph (1.0 kph), Pace
is displayed in the format 00:00 where Pace is expressed as minutes and seconds.
Watts — During a workout, this statistic displays the power output at the current speed and incline, displayed in watts
(746 watts = 1 hp).
METs — Gives you the relative energy cost of exercise. MET stands for multiples of the resting metabolic rate. While you
are sitting quietly, your body consumes oxygen at the rate of about 3.5 milliliters per kilogram of body mass per minute.
When you exercise, your body needs more oxygen in order to function. For example, exercising at 10 METs requires ten
times the resting rate of oxygen consumption, or about 35 milliliters per kilogram per minute.
Workout Profi le — The dot-matrix area of the display shows the actual course profi le of the selected exercise program.
The taller the column, the higher the incline and/or speed for that interval. The fl ashing column shows your current
interval.
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ISPLAY UNCTIONS