Le-X D Isplay O Verview - Nautilus T516 Owner's Manual

LE-X DISPLAY PROGRAM OVERVIEW AND SETUP
LE-X DISPLAY OVERVIEW
Information/Message Display
& Workout Data Display
Incline Display
Incline Up/Down Keys
Speed Up/Down Keys
PROGRAM OVERVIEW
The Sport Series treadmills have a wide variety of programming options with a great amount of fl exibility to allow anyone
of any fi tness level to use. The program menu is comprised of six different categories of programs detailed below.
Time or Distance Goal Program — These are manually operated programs in which you have complete control
over your speed and incline.
Time Based Programs — These are programs in which you determine your desired workout time and the program's
24 workout segments are equally divided by this time.
Interval Training Programs — These programs are also time based but with greater variation in speed and higher
inclines. These programs will be a bit more challenging.
Distance Based Program — This program has a predetermined distance allowing you to increase or decrease your
workout time depending on your speed.
Heart Rate Control Programs — These programs use your heart rate to automatically regulate your workout
intensity. (Note: Your heart rate chest strap must be worn to perform these workout programs.)
Custom Workouts — For added variety you can create and store your personal workouts.
Time/Pace Display
Start Key
Emergency Stop Magnet
Stop Key
My Nautilus® Key
Nautilus® Sport Series Treadmill Owner's Manual
Speed Display
Dot Matrix Display
Numeric Keypad
Enter Key
Programs Key
Scan Key
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