Pro-Form PFEL04912.1 User Manual page 18

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. As you exercise, the console will provide
continuous exercise feedback. You can even measure
your heart rate using the handgrip heart rate monitor.
Lose unwanted pounds with the progressive 8-week
weight-loss program. Each workout in the program
controls the resistance of the pedals as it guides you
through an effective workout designed to help you
achieve the results you want.
The console offers eighteen preset workouts——nine
weight loss and nine performance workouts. Each
preset workout automatically changes the resistance
of the pedals as it guides you through an effective
workout.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 19. To use the
sound system, see page 20. To use an 8-week
weight-loss workout, see page 21. To use a pre-
set workout, see page 22.
Note: If there is a sheet of plastic on the display,
remove the plastic.
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