Table of Contents
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www.proform.com
Model No. PFEL06611.0
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
1-888-533-1333
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
USERʼS MANUAL
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Table of Contents
Related Manuals for Pro-Form Strideclimer 710 I
Summary of Contents for Pro-Form Strideclimer 710 I
- Page 1 All manuals and user guides at all-guides.com www.proform.com USERʼS MANUAL Model No. PFEL06611.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE;...
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
All manuals and user guides at all-guides.com BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM reading this manual, please see the front cover of this ® STRIDECLIMBER 710 I elliptical. The STRIDE- manual. To help us assist you, note the product model CLIMBER 710 I elliptical provides an impressive array number and serial number before contacting us. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tool(s) and your own Phillips screwdriver adjustable wrench , and rubber mallet Use the drawings below to identify small parts. - Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the elliptical. Remove the shipping bracket (not shown) inserted into the underside of the Frame (1). Then, remove the two M10 x 120mm Screws (58) and the shipping bracket (not shown) attached to the front of the Frame.
- Page 7 All manuals and user guides at all-guides.com 3. Identify the Upright (3) and orient it as shown. Have a second person hold the Upright near the Wire Tie top of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (46).
- Page 8 All manuals and user guides at all-guides.com 5. Identify and orient the Ramp (2) as shown. Tip: Remove the Ramp Cover (not shown) from the Ramp and set it aside until step 9. Attach the Ramp to the Frame (1) with four M10 x 27mm Screws (64).
- Page 9 All manuals and user guides at all-guides.com 7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Screw (71) and an M10 x 22mm x 1.5mm Washer (63).
- Page 10 All manuals and user guides at all-guides.com 9. Attach the Ramp Cover (7) to the Ramp (2) with six #8 x 1/2" Screws (79). 10. While a second person tips the Frame (1) for- ward, tighten a Foot (9) into the underside of the Frame.
- Page 11 All manuals and user guides at all-guides.com 11. While a second person tips the elliptical forward, attach the Rear Ramp Cover (17) to the Ramp (2) with four #8 x 2" Screws (68). 12. Make sure that all parts of the elliptical are properly tightened. Note: Some hardware may be left over after assembly is completed.
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Page 12: How To Use The Elliptical
All manuals and user guides at all-guides.com HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER SUPPLY HOW TO EXERCISE ON THE ELLIPTICAL Plug one end of the included power supply into the To mount the elliptical, hold the handlebars and step jack on the front of the elliptical (see the drawing on onto the pedal that is in the lower position. - Page 13 All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- Page 14 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance, in total revolutions, you have Note: If there is a sheet of clear plastic on the face pedaled.
- Page 15 All manuals and user guides at all-guides.com 5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. If there are Be careful not to move your hands excessively or sheets of plastic to squeeze the contacts too tightly.
- Page 16 All manuals and user guides at all-guides.com HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but-...
- Page 17 All manuals and user guides at all-guides.com HOW TO USE A CLASSIC WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but-...
- Page 18 All manuals and user guides at all-guides.com HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the console to row of black...
- Page 19 All manuals and user guides at all-guides.com HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired.
- Page 20 All manuals and user guides at all-guides.com HOW TO USE AN IFIT WORKOUT A moment after you select a workout, the voice of a personal trainer will begin guiding you through 1. Press any button on the console or begin ped- your workout.
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Page 21: Maintenance And Troubleshooting
All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HEART RATE MONITOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console does not display your heart rate when To clean the elliptical, use a damp cloth and a small you hold the handgrip heart rate monitor, or if the dis- amount of mild soap. -
Page 22: Exercise Guidelines
All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 23 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
- Page 24 All manuals and user guides at all-guides.com NOTES...
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Page 25: Part List
All manuals and user guides at all-guides.com PART LIST Model No. PFEL06611.0 R0911A Key No. Qty. Description Key No. Qty. Description Frame Handle Grip Ramp Link Arm Cap Upright Wire Harness Console Power Harness Shield Cover Left Pedal Bracket Upright Cover Stabilizer Ramp Cover Stabilizer Cap... -
Page 26: Exploded Drawing
All manuals and user guides at all-guides.com EXPLODED DRAWING A Model No. PFEL06611.0 R0911A... - Page 27 All manuals and user guides at all-guides.com EXPLODED DRAWING B Model No. PFEL06611.0 R0911A...
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Page 28: Ordering Replacement Parts
All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...