Paused / Results Mode; Changing Resistance Levels - Bowflex MAX Trainer Assembly & Owners Manual

Burn Rate button until the Target Range is near the desired value.
A t the last 3 seconds of the "ACTIVE" workout, the Console will begin an audible countdown.
5. A s the interval time reaches "00:00", the Console will make the third audible confirmation and the next segment of the workout, a "REST" seg-
ment, will begin.
The Target LED Range will shift from red to green and sweep to a reduced Burn Rate. During the REST Interval, continue to workout but at a
lower level.
At the last 3 seconds of the "REST" workout, the Console will begin an audible countdown. The interval is about to shift from a "REST" to an
"ACTIVE" interval again.
6. A s the interval time reaches "00:00", the Console will make an audible confirmation and shift to the next "ACTIVE" segment.
T he shift from "ACTIVE" to "REST" segments will repeat for a total of 8 cycles over the workout.
7. W hen the last "REST" segment is completed, the Console will display "WORKOUT COMPLETE", and then show the workout results. The Con-
sole will display the total time of the "ACTIVE" intervals, along with TOTAL TIME. If there is no input for 5 minutes, the Console will automatically
go into Sleep Mode.
Note: If an Interval workout is ended before all 16 segments have been completed, the Console will only show the last segment completed on
the Program Profile.

Paused / Results Mode

To Pause a workout:
1. Stop pedaling and push the PAUSE/STOP button to pause your workout.
Note: The Console will automatically pause if there is no RPM signal for 5 seconds.
2. To continue your workout, push START or start pedaling.
When paused, the Console display will show "WORKOUT PAUSED", and then flash the workout values.
If the workout does not resume or if the PAUSE/STOP button is pushed, the workout will display "WORKOUT
COMPLETE", and the result values are displayed (Total Calories, Total Time, Average RPM, Average Heart Rate,
Average Burn Rate, and Average Level). If the workout was a MAX Interval workout, the Console will also display
the total "ACTIVE" interval time.
If there is no RPM for 5 minutes, the Console automatically go to the Power-Up / Idle Mode.

Changing Resistance Levels

Use the Resistance Level Dial to adjust the resistance level. A Resistance level of "1" is the least resistance, a setting of "8" is the highest resistance
level.
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Assembly / Owner's Manual
MAX
Interval
ENTER
USER
START
BURN
RATE
PAUSE/END