Edit A User Profile; Customize Max Program; Customize The Max Interval Program - Bowflex MAX Trainer Assembly & Owners Manual

Edit a User Profile

For a more accurate calorie count and Target Calorie Burn, a User Profile should be customized to the User.
1. Push USER button to select your User Profile (User 1 or User 2).
2. Push and hold the USER button for 3 seconds to begin the Edit User mode.
3. The Console will display the AGE prompt with the default age value ( "32" ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons to
adjust the value, and push ENTER to set the value.
4. The Console will display the GENDER prompt with the default gender value ( "FEMALE" ). Use the Burn Rate/Increase or Burn Rate/De-
crease buttons to adjust the value, and push ENTER to set the value.
5. T he Console will display the UNITS prompt with the default units value ( "LBS" ). Use the Burn Rate/Increase or Burn Rate/Decrease buttons
to adjust the value, and push ENTER to set the value.
6. The Console will display the WEIGHT prompt with the default weight value ( "160" ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to set the value.
7. The Console will display the HEIGHT prompt with the default height value ( "60 INCHES" ). Use the Burn Rate/Increase or Burn Rate/De-
crease buttons to adjust the value, and push ENTER to set the value.
8. The Console will display the RESET SETTINGS prompt with the default value ( "NO" ). Use the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the value, and push ENTER to accept the value. All Workout settings for the User will be reset to the default settings.
9. The Console will display the RESET USER prompt with the default value ( "NO" ). Use the Burn Rate/Increase or Burn Rate/Decrease but-
tons to adjust the value, and push ENTER to accept the value. All Workout results and settings for the User will be erased with a reset.
10. T he User Profile review is complete, and the Console will display the WELCOME screen.
On the initial edit of each User Profile, all screens must be reviewed and accepted. After the initial edit, a User can adjust a value, set it, and push
PAUSE/STOP to exit the Edit User mode.

Customize the MAX Interval Program

The interval times and burn rate levels can be adjusted on the MAX Interval Program. The adjusted values will be set as the default settings for
future workouts.
1. Step up to the machine.
2. Push and hold down the MAX Interval button for 3 seconds.
3. T he Console will display the "ACTIVE" interval time, flashing. The ACTIVE segments in the Profile display will also be flashing. Push the
Burn Rate/Increase or Burn Rate/Decrease buttons to adjust the "ACTIVE" interval time.
Note: Intervals are limited to a maximum of 10:00 for each type ("ACTIVE" or "REST"), and the entire workout is limited to a maximum of 99:04
minutes.
4. Push the ENTER button to set the displayed value.
5. T he Console will display the "ACTIVE" Burn Rate adjusted to the User settings, flashing. Push the Burn Rate/Increase or Burn Rate/De-
crease buttons to adjust the "ACTIVE" Burn Rate level.
6. Push the ENTER button to set the displayed value.
7. T he "REST" interval time is now displayed, flashing, along with the other segments on the Profile display. Push the Burn Rate/Increase or
Burn Rate/Decrease buttons to adjust the "REST" interval time.
8. Push the ENTER button to set the displayed value.
9. T he Console will display the "REST" Burn Rate adjusted to the User settings, flashing. Push the Burn Rate/Increase or Burn Rate/Decrease
buttons to adjust the "REST" Burn Rate level.
10. Push the ENTER button to set the displayed value.
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Assembly / Owner's Manual