Bowflex MAX Trainer Assembly & Owners Manual page 25

The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be
higher or lower. Consult your physician for your individual target heart rate zone.
Note: A s with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
250
196
200
167
150
118
100
50
0
20-24
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
FAT-BURNING TARGET HEART RATE
191
186
181
176
162
158
154
150
115
112
109
106
25-29 30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69
Age
Assembly / Owner's Manual
171
166
161
156
151
145
141
137
133
128
103
100
97
94
91
25
146
126
88
70+