Bowflex VeloCore 16 Manuals

Bowflex VeloCore 16 Manuals

Manuals and User Guides for Bowflex VeloCore 16. We have 1 Bowflex VeloCore 16 manual available for free PDF download: Assembly And Owner's Manual

Bowflex VeloCore 16 Assembly And Owner's Manual

Bowflex VeloCore 16 Assembly And Owner's Manual (37 pages)

Brand: Bowflex | Category: Exercise Bike | Size: 15.82 MB

Table of Contents

Table of Contents
2
Important Safety Instructions
3
Specifications
4
Safety Warning Labels and Serial Number
5
Product View
5
FCC Compliance
5
Specifications
6
Before Assembly
6
Exploded View and Parts List
7
Assembly
8
Hardware
8
Tools
8
Attach Stabilizers to Frame
8
Install the Handlebar to the Handlebar Post
9
Attach the Handlebar Assembly and Seat Stem to the Frame Assembly
9
Install the Seat Assembly to the Frame Assembly
10
Attach the Console Mast to the Frame Assembly
11
Attach the Adjustable Console Mast to the Frame Assembly
11
Install the Console to the Frame Assembly
12
Attach Pedals to Frame Assembly
13
Attach the Dumbbell Holders to the Frame Assembly
14
Attach the Water Bottle Holders to the Frame Assembly
14
Attach the AC Adapter to the Frame Assembly
15
Set up Your Machine
15
Final Inspection
15
Installing the Shoe Clips (Cleats) on SPD Cycling Shoes
16
Before You Start
17
Moving and Storing the Machine
17
Leveling the Machine
17
Features
18
Emergency Stop
19
Resistance Adjustment
19
Lean Mode
19
Console
19
Console Display
20
Status LED
20
Metrics Bar
22
Console Display with Lean and Core Engagement
22
USB Charging
24
Bluetooth Heart Rate Enabled
24
Bluetooth Heart Rate Armband
24
Heart Rate Calculations
25
Speakers
26
Shoe Clips (Cleats)
26
Operations
27
How Often Should You Exercise
27
Mounting and Dismounting the Machine
27
Seat Adjustment
27
Foot Position / Pedal Strap Adjustment
28
Using the Shoe Clips (Cleats)
28
Handlebar Adjustment
28
Locking the Flywheel for Storage
29
Initial Set-Up
29
Power-Up Mode
29
Auto Shut-Off (Sleep Mode)
29
Paused / Workout Complete Mode
30
Power-Off or Restart the Machine
30
Maintenance
31
Adjusting the Drive Belt Tension
31
Maintenance Parts
32
Troubleshooting
33
Warranty
35

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