Bowflex MAX Trainer Assembly & Owners Manual page 30

Workout Log
Use this log to track your workouts and progress. Tracking your workouts helps you stay motivated and achieve your goals.
Date Calories
Cool-Down *
When you are done using your cardio machine, consider doing these relaxing stretches, which will help your body recover from the workout and
make you more flexible:
Lying Leg Raise
Lie on the floor face up with the legs slightly bent. Lift one leg
up toward the ceiling, keeping the knee straight. Place the
hands (or a strap) around the thigh and move the leg closer
to the head. Hold the stretch for 10 to 30 seconds. Repeat the
stretch on the other leg. Keep the head on the floor and do
not round the spine.
Burn Rate (aver- Time
age)
Assembly / Owner's Manual
RPM (average) Heart Rate (aver-
age)
30
Level (average)