Handlebar Adjustment; Power-Up Mode - Bowflex VeloCore Quick Start Manual

Pedaling Dynamics).
3. Repeat for the other foot.
4. Practice engaging and disengaging from the Pedals before starting your workout.
To disengage (release) the cleats from the pedals, push the heels outward and lift.
may be necessary to decrease the retention force of the mechanism. To adjust the retention:
straint to the Pedal.
tion, turn it right (clockwise).

Handlebar Adjustment

To adjust the handlebar position:
Do not lift the Handlebar Post above the "STOP" mark on the Handlebar Post.
disengage and turn so that it points down, then release.
Note:
Locking the Flywheel for Storage
ment Knob clockwise until it encounters an increase in resistance.
For safe storage of the machine, remove the power supply and place in a secure location. Be sure the machine is stabilized in the upright position with the Lean
secure location away from children and pets.
range. This will damage the ability to quickly stop the Flywheel during an emergency, and the effectiveness of securing the bike for storage.

Power-Up Mode

Power-Up
machine.
Auto Shut-Off (Sleep Mode)
Note:
Engage
as you hold the upright post to prevent it from dropping
14
Disengage (release)
-
-
. Pull the handle out to
resistance outside of the 0% -
- +
-