Table of Contents
Advertisement
PROGRAM DETAILS
Customize your workout;
no default Time.
Improves your maximum
aerobic capacity by alternating performance
intervals and recovery intervals. A great work-
out that produces results and saves time; Time
defaults to 24 minutes.
Simulates rolling hills by
gradually raising and lowering resistance.
Ideal for weight maintenance; Time defaults
to 32 minutes.
Promotes weight loss by
raising and lowering resistance slightly to
keep your heart in a fat-burning zone; Time
defaults to 48 minutes.
Simulates a gradual climb
up a mountain and a quick descent for the
cool-down. Great for building leg strength
and increasing your cardiovascular system;
Time defaults to 24 minutes.
Set your Target Heart Rate
and let the program adjust from there. The
intensity will adjust to keep you in your
Training Zone. A great way to optimize
your exercise intensity; Time defaults to 24
minutes.
All programs have 16 levels of resistance. Low-end resistance begins at
Level 1 and increases to the high-end resistance of 16.
35
Hide quick links:
Advertisement
Table of Contents
