Workout Guidelines - Diamondback 910Ic Owner's Manual

WORKOUT GUIDELINES

Good Health is an Exercise in Common Sense
In the study titled, "The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity", the
surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that
being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as
Type-2 diabetes among other afflictions.
Body Mass Index; BMI = (weight (lb)  height² (in)) x 703
120 130 140
4'6 29 31 34
4'8 27 29 31
4'10 25 27 29
5'0 23 25 27
5'2 22 24 26
5'4 21 22 24
5'6 19 21 23
5'8 18 20 21
5'10 17 19 20
6'0 16 18 19
6'2 15 17 18
6'4 15 16 17
6'6 14 15 16
6'8 13 14 15
Note: Chart applies to adults aged 20 years and older
Weight in Pounds
150 160 170 180 190
36 39 41 43 46
34 36 38 40 43
31 34 36 38 40
29 31 33 35 37
27 29 31 33 35
26 28 29 31 33
24 26 27 29 31
23 24 26 27 29
22 23 24 26 27
20 22 23 24 26
19 21 22 23 24
18 20 21 22 23
17 19 20 21 22
17 18 19 20 21
200 210 220 230 240
48 51 53 56 58
45 47 49 52 54
42 44 46 48 50
39 41 43 45 47
37 38 40 42 44
34 36 38 40 41
32 34 36 37 39
30 32 34 35 37
29 30 32 33 35
27 28 30 31 33
26 27 28 30 31
24 26 27 28 29
23 24 25 27 28
22 23 24 25 26
910Ic Owner's Manual
250
60
56
52
49 Healthy Weight
46
43 Overweight
40
38 Obese
36
34
32
30
29
28
15