Diamondback 1190 Sr Owner's Manual
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Diamondback 1190 Sr Owner's Manual

Diamondback fitness owner's manual 1190 sr
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1190SROM
9/22/06
1:51 PM
Page 3
1190 Sr Owner's Manual

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Summary of Contents for Diamondback 1190 Sr

  • Page 1 1190SROM 9/22/06 1:51 PM Page 3 1190 Sr Owner’s Manual...

  • Page 2: Purchaser's Reference Information

    WITH THE WARRANTY ACTIVATION PROCEDURE MAY VOID THE MANFACTURER’S WARRANTY Dealer Name: Dealer Address: Dealer Telephone Number: ( Dealer Contact Name: Date Purchased: Shipping Materials: Diamondback recommends that you retain the original packing materials (box and packing items) for future shipping needs. 1190 Sr Owner’s Manual...

  • Page 3: Table Of Contents

    Warm Up Cool Down Workout Summary Quick Start Classic Programs Manual Random Interval Hill Climb Strength HR Interactive Programs Target HR HR Interval Fat Burner Cardio Demo Program Maintenance Domestic Warranty Information Warranty Card 1190 Sr Owner’s Manual Table of Contents...

  • Page 4: Introduction

    Having fitness equipment in your home makes it easier to achieve your goals. And having Diamondback equipment gives you even more of an edge. Because when your equipment is comfortable, simple and effective, you exer- cise more.

  • Page 5: Safety Instructions And Warnings

    WARNING – TO REDUCE RISK OF INJURY TO YOURSELF OR OTHERS 1. To ensure proper functioning of your equipment, do not install attachments or accessories not provided or recommended by Diamondback Fitness. 2. Keep your hands and feet away from all moving parts.

  • Page 6: 1190Sr Assembly Drawing

    1190SROM 9/22/06 1:51 PM Page 8 Assembly Drawing 1190 Sr Owner’s Manual...

  • Page 7: 1190Sr Assembly Instructions

    M5 x 12mm screws. Insert the water bottle into the bottle holder. (Note: Some 1190Sr units have a different bottle holder design that requires only two screws). 3-2.Place the bottle holder on the console mast. Insert and tighten two M5x12mm 1190 Sr Owner’s Manual Assembly Instructions...
  • Page 8 The seat should now slide easily along the seat track without “wobbling” side to side. Note: The middle seat rollers may need to be readjusted periodically as they wear. 5-8. Install seat pad on the seat frame using the four M6 x 60mm screws, making 1190 Sr Owner’s Manual...
  • Page 9 L) on the top & bottom of each pedal. Note that the left pedal will thread counter-clockwise. Note: Pedals should be re-tightened after the first 10 hours of use as they may become loose until they have fully seated to the crank. 1190 Sr Owner’s Manual Assembly Instructions...

  • Page 10: Exercise Guidelines

    The Surgeon General also released a report on physical activity and health. This report definitively stated that exercise and fitness are beneficial for a person’s health and redefined that exercise is a key component of disease prevention and healthier living. 1190 Sr Owner’s Manual (in)) x 703 Weight in Pounds Obese...
  • Page 11 –old person: 220 – Age = Maximum Heart Rate 60% of Maximum Heart Rate 85% of Maximum Heart Rate Training Zone: 1190 Sr Owner’s Manual Heart Rate Guidelines 60% - 85% Maximum Target Ages in years (220 – 35 = 185) ▲...
  • Page 12 3. After your aerobic workout of about 24-32 minutes, spend 10 minutes gradually reducing your heart rate with a lower resistance level. Remember, to start slow, with intensity low, until you build endurance and strength. And always consult your physician before beginning any exercise program. 1190 Sr Owner’s Manual...

  • Page 13: Heart Rate Monitoring Devices

    1. Moisten the conductive electrode strips located next to the buckles with water. 2. Buckle one end of the chest strap onto the transmitter. 3. Adjust the band length so that the fit is snug against your skin. 1190 Sr Owner’s Manual...
  • Page 14 (Note: The transmitter is on automatically when being worn. It is off when it is not connected to your body. However, as moisture may activate the transmitter, thor- oughly dry the transmitter to prolong battery life.) 1190 Sr Owner’s Manual...

  • Page 15: Console

    • Work = The amount of energy expended during exercise. Default values • Age = 35 years • Weight = 155 lbs (70kg) • Time = 30 minutes • Intensity level: Level 1 1190 Sr Owner’s Manual Console...

  • Page 16: Console Layout & Controls

    1190SROM 9/22/06 1:51 PM Page 18 Console Layout and Controls 1190 Sr Owner’s Manual...
  • Page 17 Data Display Select Key: Press this key to switch the data readouts in the Alphanumeric Message Window between the readings listed above the window and the readings listed under the window. 1190 Sr Owner’s Manual...

  • Page 18: Basic Operation

    — If “Classic Program” or “HR Interactive” program key is pressed during a program-executing mode, it will enter program-switching mode: — If Enter key is pressed, it will enter this program setup mode. Age and 1190 Sr Owner’s Manual...
  • Page 19 At any time you may press the “STOP” and get out of this mode. Doing so will not change the units, it will keep the units the con sole was set up for prior to entering this mode. 1190 Sr Owner’s Manual Basic Operation...

  • Page 20: Workout Programs

    During the Program Display • Once the cool down has started, the message window will display the default workout data of “Time, Intensity Level, Watts, and Calories”. • Press the “Select” key to select the desired data displays. 1190 Sr Owner’s Manual...

  • Page 21: Workout Summary

    Ending the Program • When 3-minute duration is up or Stop key is pressed, Workout Summary will end and the console will display “PROGRAM COMPLETED” and “CONSOLE WILL RESET”; after these messages the console will reset. 1190 Sr Owner’s Manual Workout Programs...

  • Page 22: Quick Start

    The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. 1190 Sr Owner’s Manual...

  • Page 23: Classic Programs

    “TIME = 1HR 00MIN”. 3. After time is adjusted, the message window will display “SET UP COMPLETED” “PRESS START TO BEGIN”. You may press the “START” key to begin this program. 1190 Sr Owner’s Manual...
  • Page 24 When the message display flashes, “RANDOM”, it indicates you are about to select the Random program. The message display will scroll “PRESS ENTER TO ADJUST OR START TO BEGIN”. • Press “START” key to accept current default values and begin the Random program workout. Default time = 30 minutes 1190 Sr Owner’s Manual...
  • Page 25 Cool Down will become active • The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. 1190 Sr Owner’s Manual...
  • Page 26 Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations. 1190 Sr Owner’s Manual...

  • Page 27: Hill Climb

    Press “START” key to accept current default values and begin Hill Climb program workout. Default time = 30 minutes • Or press “ENTER” key to enter program-setting mode. The message display will bring you through the program setup step by step as below: 1190 Sr Owner’s Manual PROGRAM PROFILE...
  • Page 28 The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. 1190 Sr Owner’s Manual...
  • Page 29 By doing so, the console will use default value of age and weight for %HR and calories burned calculations. During the Program Display • Once the program is started, the message window will display the workout data of “Time, Intensity Level, Watts, and Calories”. 1190 Sr Owner’s Manual PROGRAM PROFILE...

  • Page 30: Hr Interactive Programs

    The LEDs will blink to show your current position in the HR profile. Beginning the Program Start pedaling the unit. The message window will scroll a message “SELECT A PRO- GRAM”. 1190 Sr Owner’s Manual P R O G R A M S...
  • Page 31 DETECTED”. Make sure your heart rate device is working properly. If the heart rate signal does not return, the display will continue to flash the “NO HR DETECTED” message and the current resistance level will not change until the 1190 Sr Owner’s Manual...
  • Page 32 Press “START” key to accept current default values and begin HR Interval program workout. • Or press “ENTER” key to enter program setup mode. The message display will bring you through the program setup step by step as below: 1190 Sr Owner’s Manual...
  • Page 33 If no pulse is detected, the Pulse display will show “- - -” until there is a pulse, and the HR bar graph will not be illuminated. • If a pulse is detected, the Pulse display will display the BPM, and the HR bar 1190 Sr Owner’s Manual...

  • Page 34: Fat Burner

    1. If ENTER key is pressed, the message window will flash once, “ENTER YOUR AGE”, then “AGE = XX” will start blinking. 2. Press “UP/DOWN” key to adjust the age. 3. After age is adjusted, then press “ENTER” key to accept. 1190 Sr Owner’s Manual...
  • Page 35 The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. 1190 Sr Owner’s Manual...
  • Page 36 Note: You may press the START key at any time during program setup to skip the adjust- ment and begin your workout. By doing so, the console will use default value of age and weight for %HR and calories burned calculations, and the default target HR for workout. 1190 Sr Owner’s Manual...
  • Page 37 The message window will scroll the messages “THE PROGRAM ENDED” then “3:00 COOL DOWN BEGIN” • The “Start” key can be pressed to re-start the program. • The “Stop” key can be pressed to skip the cool down mode and activate the Workout Summary immediately. 1190 Sr Owner’s Manual...

  • Page 38: Demo Program

    The 1190 series units contain a demonstration mode that shows the major features and programs of the unit. To begin this mode, press and hold the “START” key for two seconds when the unit is in idle mode. 1190 Sr Owner’s Manual...

  • Page 39: Maintenance

    Repair or replace any damaged or worn parts, tighten all loose hardware. As part of Diamondback’s normal installation and set-up process, all pedal cranks must be tightened after 8 to 10 hours of initial riding to ensure parts are properly seated to axle.

  • Page 40: Domestic Warranty Information

    Alaska, Hawaii, and Puerto Rico only) Effective: August 2006 Diamondback warrants this equipment to be free from defects in material and workman- ship under normal use in the home. Diamondback’s obligation under this Warranty is limited to repair or replacement of any defective part without charge through an author-...
  • Page 41 Warranty herein. Diamondback Fitness, Inc. shall not be liable for any incidental or consequential damages. Some states do not allow the exclu- sion or limitations of implied warranties, incidental or consequential, so the above lim- itations and exclusions may not apply to you.
  • Page 42 1:51 PM Page 44 Domestic warranty Information (continued) Retailers and wholesale outlets for Diamondback Fitness, Inc. products are not author- ized to modify this Warranty in any way. This Warranty gives the original owner specific legal rights. Other additional rights may vary from state to state.

  • Page 43: Warranty Card

    Page 45 Important! • Important! • Important! • Important! • Important! • Important! Warranty card must be completed and returned to Diamondback within 15 days of purchase. Failure to comply may void manufacturer’s Warranty. Or, you may register your product at www.diamondbackfitness.com.
  • Page 44 1190SROM 9/22/06 1:51 PM Page 2 Please refer to www.diamondbackfitness.com for instructions in French. Svp référez-vous www.diamondbackfitness.com pour instructions en français. Diamondback Fitness, Inc. 300 Camarillo Ranch Road Camarillo, CA 93012 T 800-776-7642 F 805-388-5890 Part no. 22-96-125...

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