Workout Guidelines - Diamondback 910Ic Owner's Manual

WORKOUT GUIDELINES

Good Health is an Exercise in Common Sense
In the study titled, "The Surgeon General's Call To Action To Prevent and Decrease Overweight and Obesity", the surgeon general indicates that
61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as
heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions.
Body Mass Index; BMI = (weight (lb) ÷ height (in)) x 703
2
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