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Table of Contents
Related Manuals for Diamondback 910lc
Summary of Contents for Diamondback 910lc
- Page 1 COMPUTER-CONTROLLED INDOOR CYCLE OWNER’S MANUAL...
- Page 3 910Ic Owner’s Manual 910Ic Computer-Controlled Indoor Cycle Diamondback Fitness Release v.1 (10/10)
- Page 5 Founded in 1991 as an off-shoot of the legendary bicycle company, Diamondback Fitness was in many ways a complimentary addition to the Diamondback brand. One might even say this extension grew as a natural evolution…an evolution from classic outdoor bicycle usage, toward indoor-based cycling and cross training.
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Page 6: Table Of Contents
TABLE OF CONTENTS SAFETY INSTRUCTIONS & WARNINGS CARTON CONTENTS 910Ic ASSEMBLY INSTRUCTIONS WORKOUT GUIDELINES WORKOUT QUALITY AND QUANTITY CONSOLE OVERVIEW & GENERAL NOTES CONSOLE LCD DISPLAY CONSOLE KEYPAD FUNCTION CONSOLE OPERATION AND FEATURES PROGRAM CATEGORIES TROUBLESHOOTING MAINTENANCE WARRANTY INFORMATION WARRANTY REGISTRATION CARD PURCHASER’S REFERENCE INFORMATION... -
Page 7: Safety Instructions & Warnings
910Ic Owner’s Manual SAFETY INSTRUCTIONS & WARNINGS Every piece of Diamondback Fitness equipment is built for maximum safety and meets or exceeds all applicable domestic and international standards. However, certain precautions must be taken when operating any piece of fitness equipment. - Page 8 Use the handlebars when stepping on and off the unit. The unit is heavy. Do not attempt to move alone. Never operate the unit if it is damaged or broken. Contact your local authorized Diamondback Fitness Dealer for service.
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Page 9: Carton Contents
910Ic Owner’s Manual CARTON CONTENTS Parts List Item Description Quantity Console Console Fixing Screw Handlebar Assembly Handlebar Assembly Endcap Fore-Aft Adjustment Lever B-13 Water Bottle Cage Fixing Screw B-15 Water Bottle Cage Assembly B-16 Water Bottle B-17 Wire Harness B-20 Handlebar Assy Endcap Fixing Screw 1 Front Stabilizer Assembly Leveling Foot Assembly... -
Page 10: 910Ic Assembly Instructions
910Ic ASSEMBLY INSTRUCTIONS • • Unpack the 910Ic from the carton. Please recycle. Align the front stabilizer (D) with the receiver located in the front of the frame, and loosely install four (4) H-1 bolts, two • Verify the carton contains all parts from the list. (2) curved washers (H-2) and two (2) flat washers (H-3), •... - Page 11 910Ic Owner’s Manual • Attach handlebar (B) to the underside of the stem • Remove the four console fixing screws (A-1) from the back assembly (B-21) with the two (2) stem fixing bolts of the console (A) and set them aside. (H-4), two (2) lock washers (H-5) and two (2) flat •...
- Page 12 • Insert the handlebar/stem assembly (B-21) into the receiver on the main frame, paying care not to pinch the wire harness connector (B-17). • Loosen the stem height adjuster knob (G-6) with two or three counter-clockwise rotations. Adjust the stem/handlebar assembly to the lowest position by pulling outward on the knob to disengage the pop-pin.
- Page 13 910Ic Owner’s Manual • • Locate connector B-17 exiting the Remove handlebar assembly endcap fixing screw (B-20) from the bottom of the handlebar assembly handlebar assembly endcap (B-1). (B-21). • Insert the handlebar assembly endcap (B-1) into the bottom of the •...
- Page 14 FINAL INSTALLATION & SETUP • Moving and Positioning the Unit. Move the 910Ic into the desired final position by carefully raising the rear end of the unit until the wheels located in the front stabilizer contact the floor. Leave room around the unit for safe operation and sufficient air flow.
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Page 15: Workout Guidelines
910Ic Owner’s Manual WORKOUT GUIDELINES Good Health is an Exercise in Common Sense In the study titled, “The Surgeon General’s Call To Action To Prevent and Decrease Overweight and Obesity”, the surgeon general indicates that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems, such as heart disease, certain types of cancer, as well as Type-2 diabetes among other afflictions. - Page 16 This Diamondback Fitness unit is equipped with a wireless heart rate receiver. Using the Wireless Heart Rate Receiver A wireless telemetry heart rate receiving system is one feature found on this unit.
- Page 17 910Ic Owner’s Manual Calculated Maximum Heart Rate & Target Training Zone Your calculated target heart rate, or the ideal intensity needed to improve cardiovascular fitness, depends primarily upon your age rather than your current state of fitness. If the exercise intensity is too low or too high, only modest gains will be made in strength and cardio-vascular fitness.
- Page 18 Based on these calculations, the recommended heart rate training zone for this user would be between 111 Bpm – 157 Bpm. The graph below displays the recommended heart rate training zone for users twenty years of age to seventy-five years of age.
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Page 19: Workout Quality And Quantity
In addition to aerobic exercise, strength training of moderate intensity twice per week is recommended. Women especially may benefit from weight-bearing exercises. Select activities you enjoy and can fit into daily life. Having Diamondback Fitness equipment at home offers you the opportunity to work out without going to the gym. -
Page 20: Console Overview & General Notes
CONSOLE OVERVIEW & GENERAL NOTES A primary feature of the 910Ic is the ability to control and monitor the user’s workout program via the brilliant LCD console. At any time, the user may view their speed, RPM, elapsed time, distance, Watts, calories and pulse rate. To provide power to the display console and computer, begin pedaling at a rate exceeding fifteen (15) revolutions per minute. - Page 21 910Ic Owner’s Manual Elapsed Time. The Time display field begins to count up as soon as the program is launched. The clock will accumulate time up to 99 minutes, 59 seconds. Speed. Speed is displayed in miles-per-hour from 0.0 to 99.9. SPEED and RPM will alternate every four (4) seconds as they are displayed in the same field.
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Page 22: Console Keypad Function
CONSOLE KEYPAD FUNCTION This 910Ic keypad consists of six keys that are used to control all functions of the console programming. Fit Test Key. The FIT TEST key will launch the Fitness Test program. Enter Key . The ENTER key confirms user setting and allow the user to select program options during the program and user setup modes. - Page 23 910Ic Owner’s Manual Reset You can reset all of the values back to zero by holding the START/STOP key down for 3 seconds. This action will erase all save data, including user-defined workout profiles. Program Selection Mode After powering up, the console will enter the main screen or program selection mode, where the program titles will be flashing. Use the UP or DOWN arrow keys to highlight the desired program and press the ENTER key launch the program setup mode for the selection.
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Page 24: Program Categories
PROGRAM CATEGORIES Manual Program Overview . The Manual category contains only one default profile. The profile is set from the factory as a flat line across the Matrix Display to represent a workout that is at the lowest resistance. The user will manually adjust the resistance level during the workout. - Page 25 910Ic Owner’s Manual You may exit the setup mode and launch the Manual program at any time by pressing the START-STOP key. To continue with the setup mode and adjust the Calorie setting, press the ENTER key. Calorie Target Setting. The Calorie value will begin to flash. Adjust the desired calorie target to a value within the range of 10 to 999 via the UP and DOWN arrow keys.
- Page 26 Exit. To exit the setup mode, press the RESET key at any time. Program End. Press the START-STOP key twice to end the program and return to the main screen. Programs (Pre-Programmed) Overview . The Program category contains twelve (12) pre- programmed workout profiles the user may choose from.
- Page 27 910Ic Owner’s Manual Pause. To pause the program, press the START-STOP key. To return to program run mode, press the START-STOP key again. Exit. To exit the setup mode, press the RESET key at any time. Program End. Press the START-STOP key twice to end the program and return to the main screen. User Program Overview .
- Page 28 H.R.C. (Heart Rate Control) Programs Overview . The HRC category contains four (4) programs which allow the user to select their desired heart rate target. The console will provide messaging and feedback while automatically increasing or decreasing the pedaling resistance to maintain the specified heart rate. This is the definition of heart rate control.
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Page 29: Troubleshooting
910Ic Owner’s Manual Exit. To exit the setup mode, press the RESET key at any time. Program End. Press the START-STOP key twice to end the program and return to the main screen. Fitness Test The 910Ic offers a pre-programmed test to provide a relative measurement of your body’s ability to recover from a strenuous workout. -
Page 30: Maintenance
Unfortunately, these conditions are not covered under the Warranty Policy. WARRANTY INFORMATION Diamondback Fitness warrants this unit to be free from defects in material and workmanship under normal use in the home environment. Diamondback Fitness’s obligation under this warranty is limited to the repair or replacement of any defective part, provided free of charge through an Authorized Service Agent. -
Page 31: Warranty Registration
Alternatively, a warranty card may be mailed to Diamondback Fitness. (See page 33) Proof of Purchase Proof of purchase from a Diamondback Fitness Authorized Dealer will be required if the warranty card is not registered. What is Covered – For Interior Residential Use Only. - Page 32 This warranty gives the original owner specific legal rights. Other additional rights may vary from state to state. Although current at the time of this printing, specifications for this model may have changed in our continuing effort for improvement. Diamondback Fitness reserves the right to modify and improve the specifications of its products without prior notice ©...
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Page 33: Warranty Registration Card
910Ic Owner’s Manual WARRANTY REGISTRATION CARD Please return the completed warranty registration card to Diamondback Fitness within 15 days of purchase. Failure to comply may void the warranty. You may register your product at www.diamondbackfitness.com. □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□ Name (last, first) □□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□□... -
Page 35: Purchaser's Reference Information
(see figure to the right). Record of Purchase NOTE: Please record details associated with the purchase of your Diamondback Fitness 910Ic below. This information will be required in the event the unit requires future service. ATTACH THE PURCHASE RECEIPT. - Page 36 DIAMONDBACK FITNESS 6004 S. 190th Street, Suite 101 • Kent, WA 98032 • Ph: 800.776.7642 DP #: 22-10-1264 © Diamondback Fitness 2010...