Workout Guidelines - Diamondback 910Ub Owner's Manual

WORKOUT GUIDELINES
Good Health is an Exercise in Common Sense
In the study titled, "The Surgeon General's Call‐To‐Action To Prevent and Decrease Overweight and Obesity", the surgeon general indicates
that 61% of American adults are either overweight or obese. The study indicates that being overweight increases the risk of health problems,
such as heart disease, certain types of cancer, as well as Type‐2 diabetes among other afflictions.
Heart Rate is an Important Key to Your Exercise
The Surgeon General also released a report on physical activity and health. This report dictates that exercise and fitness are beneficial for a
person's health and reiterated the need for exercise as a key component for disease prevention and healthier living.
The best way to determine exercise intensity is to monitor your pulse rate. Your heart rate can easily be determined by counting the number
of heart beats per minute at the chest, wrist or the carotid artery on your neck. It is difficult however to count your own pulse while exercising
as it is not possible to count fast enough to accurately track the number of beats per minute. This Diamondback Fitness unit is equipped with a
set of touch heart rate sensors.
Body Mass Index; BMI = (weight (lb) / height² (in)) x 703
120 130
4'6 29 31
4'8 27 29
4'10 25 27
5'0 23 25
5'2 22 24
5'4 21 22
5'6 19 21
5'8 18 20
5'10 17 19
6'0 16 18
6'2 15 17
6'4 15 16
6'6 14 15
6'8 13 14
14
Weight in Pounds
140 150 160 170 180
34 36 39 41 43
31 34 36 38 40
29 31 34 36 38
27 29 31 33 35
26 27 29 31 33
24 26 28 29 31
23 24 26 27 29
21 23 24 26 27
20 22 23 24 26
19 20 22 23 24
18 19 21 22 23
17 18 20 21 22
16 17 19 20 21
15 17 18 19 20
190 200 210 220 230
46 48 51 53 56
43 45 47 49 52
40 42 44 46 48
37 39 41 43 45
35 37 38 40 42
33 34 36 38 40
31 32 34 36 37
29 30 32 34 35
27 29 30 32 33
26 27 28 30 31
24 26 27 28 30
23 24 26 27 28
22 23 24 25 27
21 22 23 24 25
240 250
58 60
54 56
50 52
Healthy Weight
47 49
44 46
Overweight
41 43
39 40
Obese
37 38
35 36
33 34
31 32
Note:
29 30
Chart applies to adults aged
28 29
20 years and older
26 28