Reviewing Individual Laps Or Intervals - Timex Ironman Run Trainer 2.0 GPS User Manual

data dispLayed in summary
Data Description
SPLIT TIME total elapsed time of the Chrono workout
WORkOUT TIME total elapsed time of the Interval workout
DISTANCE distance run during the workout
AVG PACE average minutes per mile/km
bEST PACE least minutes per mile/km
AVG SPEED average speed of the workout
MAx SPEED fastest speed achieved during the workout
ZONE TIME – PACE amount of time you spent in your pace zone
amount of time you spent in your speed
ZONE TIME – SPD
zone
AVG HR average heart rate for the workout
noTe: If a heart rate sensor is not connected, no heart rate data displays. If a foot pod is not connected, no
cadence data displays.

RevIeWInG InDIvIDual laPs oR InTeRvals

You can view data specific to each lap or interval to compare segments of your workout to each other.
viewing Lap/intervaL detaiLs
1. Press MENU and open REVIEW.
2. Open the workout to review.
3. Select LAP DETAIL for a Chrono workout or INT DETAIL for an Interval workout.
For CHRONO workouts, the first screen shows the average lap time and the best lap time, and the total
workout time appears in the upper-right.
For INTERVAL workouts, the interval number and repetition number appear in the upper-right.
4. Press  and  to scroll through the data collected for the lap or interval, or press SELECT to quickly cycle
through laps or intervals.
Data Description
MAx HR peak heart rate reached during the workout
amount of time you spent in your heart
ZONE TIME – HR
rate zone
difference between your ending HR and
RECOVERy
recovery HR
AVG CADENCE average number of footfalls per minute
MAx CADENCE maximum number of footfalls per minute
amount of time you spent in your cadence
ZONE TIME – CAD
zone
TTL ASCENT total ft/m increase in altitude
TTL DESCENT total ft/m decrease in altitude
CALORIES total calories burned
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