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Timex Ironman SLEEK 250-LAP Full User Manual

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Timex
Ironman
®
®
250 - LAP
SLEEK
™
FULL USER GUIDE

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Summary of Contents for Timex Ironman SLEEK 250-LAP

  • Page 1 Timex Ironman ® ® 250 - LAP SLEEK ™ FULL USER GUIDE...

  • Page 2: User Manual

    ® ® Timex Ironman SLEEK™ 250-LAP User Manual INTRODUCING YOUR SLEEK™ 250-LAP The SLEEK™ 250-LAP is easy to use. With TapScreen™ technology, take laps/splits manually without breaking stride. Audible alerts let you know when to speed up or slow down to keep on pace.

  • Page 3: Basic Operation

    BASIC OPERATION ® INDIGLO DISPLAY/TAP ON-OFF/- TAPSCREEN™ START/SPLIT/+ STOP/ RESET/ MODE ® INDIGLO ® Press to turn on night-light, or hold to activate Night-Mode START/SPLIT/+ Start a workout or timer, take a lap/split, or increase values in settings screens. MODE Cycle through the watch modes, or move to the next field in settings screens.

  • Page 4: Getting Started

    GETTING STARTED SETTING THE TIME AND DATE Set the time and date, and the format in which they display. You can set two time zones. The primary time zone displays on the time of day screen. Press START/SPLIT/+ to view the alternate time zone, or hold START/SPLIT/+ to change primary time zones.

  • Page 5: Chrono Mode

    5. Continue pressing MODE, START/SPLIT/+, and DISPLAY/TAP ON-OFF/- to set target pace, target range, and target distance. 6. Press SET to exit. Your total time (target pace multiplied by target distance) displays. CHRONO MODE Chrono mode times workouts and records data useful for measuring your progress toward your training goals.
  • Page 6 7:00 4:20 0:21:44 0:43:30 1:26:56 1:31:45 1:48:40 2:10:24 3:03:29 7:30 4:39 0:23:17 0:46:36 1:33:08 1:38:18 1:56:25 2:19:42 3:16:35 8:00 4:58 0:24:50 0:49:42 1:39:20 1:44:51 2:04:10 2:29:00 3:29:41 8:30 5:16 0:26:23 0:52:48 1:45:32 1:51:24 2:11:55 2:38:18 3:42:47 9:00 5:35 0:27:56 0:55:54 1:51:44 1:57:57 2:19:40...

  • Page 7: Starting, Stopping, And Saving A Workout

    Adjust your pace according to these tones and messages so you can achieve your goal times without burning out too early. WORKOUT DATA TRACKED IN CHRONO MODE This data is captured and saved for each workout.  TOTAL TIME – elapsed time of all laps in the workout ...

  • Page 8: Interval Timer Mode

    If you have set a target pace, the watch displays a comparison between your current pace and the target, and beeps to let you know to speed up, slow down, or maintain your pace. 4. Press STOP to stop the workout. 5.
  • Page 9 3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to select the workout to set up, and then press MODE. 4. Press STAR/SPLIT/+ and DISPLAY/TAP ON-OFF/- to set number of times to repeat the intervals, and then press MODE to begin setting up intervals. 5.

  • Page 10: Review Mode

    4. Press STOP to stop the workout. 5. Press RESET when workout is stopped to select SAVE or ERASE. 6. Hold RESET to reset the chronometer and save or erase the workout data. If you selected SAVE in step 5, all workout data is saved. If you already have 5 workouts in memory, the oldest unlocked workout is deleted and the current workout is saved.

  • Page 11: Starting, Stopping, And Resetting The Timer

    2. Press START/SPLIT/+ to select an Interval Timer workout to view, and then press STOP/RESET/SET to view the data for that workout. 3. Press START/SPLIT/+ and DISPLAY/TAP ON-OFF/- to scroll through the workout data. 4. Press STOP/RESET/SET to stop viewing workouts. 5.

  • Page 12: Alarm Mode

    ALARM MODE You can set up to 3 alarms to remind you of upcoming events. You can set these alarms to sound once, daily, weekly, on weekends, or only on specific days. SETTING THE ALARMS 1. Press MODE until ALARM displays. 2.
  • Page 13 3. Press SET. 4. Press MODE to select the system preference to set, and press START/SPLIT/+ or DISPLAY/TAP ON-OFF/- to choose the setting value. 5. Press SET to exit. SETTING YOUR TARGET PACE Set your target pace so you can compare your current pace with your goal when you take a lap/split in Chrono mode.

  • Page 14: Battery Replacement

    BATTERY REPLACEMENT If the watch display becomes difficult to read, the battery should be changed. Timex strongly recommends that a retailer or jeweler replace the battery. The battery type is stamped on the back of the watch. DO NOT DISPOSE OF BATTERY IN FIRE. DO NOT RECHARGE. KEEP LOOSE BATTERIES AWAY FROM CHILDREN.
  • Page 15 Le paiement doit être effectué dans les 30 jours qui suivent l’achat. Indiquer les nom, adresse, numéro de téléphone, date d’achat et numéro de modèle à 5 chiffres. Il est également possible d’envoyer un chèque de 5 $ US par courrier à : Timex Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203. ®...

  • Page 16: Mode Récapitulatif

    état ou d’une province à l’autre. Pour obtenir le service garanti, retourner la montre à Timex, à une de ses filiales ou au détaillant Timex où il a été acheté. Inclure un cou- pon de réparation original dûment rempli ou, aux É.-U.
  • Page 17 30 días siguientes a la fecha de compra. Indique el nombre, dirección, número de teléfono, fecha de compra y número de modelo (5 dígitos). También puede enviar un cheque de $5 por correo a: Timex Extended Warranty, P.O. Box 1676, Dept. EF, Little Rock, AR 72203. ®...

  • Page 18: Luz Nocturna Indiglo

    US $ 8,00 (dólares estadounidenses); en Canadá, un cheque certificado o giro por valor de CAN $7,00 (dólares canadienses); en el Reino Unido, un cheque certificado o giro por valor de UK £ 2,50 (libras). En otros países, Timex se encargará de cobrarle el importe por gastos de envío.

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