Timing Workouts; Starting A Workout - Timex Ironman Run Trainer 2.0 GPS User Manual

TIMInG WoRkouTs

Use the chronograph to time workouts, to display real-time data about a workout in progress, and to save
workout data for review. Workouts can also be recorded through the interval Timer – see
Intervals.

sTaRTInG a WoRkouT

1. Press MENU and open CHRONO.
2. Select yES to connect to all sensors that are indicated – those are marked yES in the SENSORS menu.
3. Press START. The chronograph begins timing.
noTe: If the memory is nearly full, a message displays indicating how many workouts can still be saved
in memory. If the memory is full, you must delete a workout before you can save a new one. See
Workouts.
Changing views during a workout
The chronograph has three screens to show real-time workout data. Each screen shows two or three fields.
Configure what data displays on each screen from the SETTINGS menu.
• While a workout is running, press DISPLAY to cycle through the screens.
• To return to the main menu, press MENU.
noTe: When you press DISPLAY, the watch shows the name of the workout data that appears in each field. If
lap time is displayed, the lap number is also shown.
noTe: Each screen is designated with a "•" to mark one of the three available screens, and those numbers
correspond to the Chrono screens found under SETTINGS – DISPLAy.
noTe: Pressing DISPLAY also initiates a search for the Heart Rate and/or Foot Pod if those sensors are
selected, but not connected.
These data can display in the chronograph screens:
Data Description
SPLIT TIME total elapsed time of the workout
LAP TIME elapsed time for the current lap
PREV LAP TIME elapsed time for the previous lap
total elapsed time of the workout
TOTAL TIME plus any stoppage time (when the
chronograph was paused)
LAP NUMbER identifies the current lap/split being run
PACE current minutes per mile/km
average minutes per mile/km over the
AVG PACE
entire workout
average minutes per mile/km of the
LAP PACE
current lap
average minutes per mile/km of the
PREV LAP PACE
previous lap
SPEED current speed
AVG SPEED average speed over the entire workout
LAP SPEED average speed of the current lap
PREV LAP SPEED average speed of the previous lap
HEART RATE current heart rate
noTe: To explain the type of data being shown, we use a single-letter designation on the left side of each line:
A = average, L = lap, P = previous.
Data Description
average heart rate over the entire
AVG HR
workout
LAP HR average heart rate of the current lap
average heart rate of the previous
PREV LAP HR
lap
CADENCE current footfalls per minute
average footfalls per minute over the
AVG CADENCE
entire workout
average footfalls per minute of the
LAP CADENCE
current lap
average footfalls per minute of the
PREV LAP CADENCE
previous lap
total distance traveled during the
DISTANCE
workout
distance traveled during the cur-
LAP DISTANCE
rent lap
distance traveled during the previ-
PREV LAP DISTANCE
ous lap
ALTITUDE current altitude
total altitude increase during entire
TOTAL ASCENT
workout
total altitude decrease during entire
TOTAL DESCENT
workout
current time to keep you informed
TIME OF DAy
during your workout
10
Training with
Deleting