Timex Ironman Run Trainer 2.0 GPS User Manual page 21

Men
light exercise
age Maintain a healthy heart
and get fit
50-60% MHR
15 103 123
20 100 120
25 98 117
30 95 114
35 93 111
40 90 108
45 88 105
50 85 102
55 83 99
60 80 96
65 78 93
70 75 90
75 73 87
80 70 84
noTe: MHR is calculated as (220 – Age), in beats per Minute (bPM), for men.
WoMen
light exercise
age Maintain a healthy heart
and get fit
50-60% MHR
15 106 127
20 103 124
25 101 121
30 98 118
35 96 115
40 93 112
45 91 109
50 88 106
55 86 103
60 83 100
65 81 97
70 78 94
75 76 91
80 73 88
noTe: MHR is calculated as (226 – Age), in beats per Minute (bPM), for women.
Weight Manage-
aerobic base
ment
Lose weight and Increase stamina and aero-
burn fat bic endurance
60-70% MHR 70-80% MHR
123 144 144
120 140 140
117 137 137
114 133 133
111 130 130
108 126 126
105 123 123
102 119 119
99 116 116
96 112 112
93 109 109
90 105 105
87 102 102
84 98 98
Weight Manage-
aerobic base
ment
Lose weight and Increase stamina and aero-
burn fat bic endurance
60-70% MHR 70-80% MHR
127 148 148
124 144 144
121 141 141
118 137 137
115 134 134
112 130 130
109 127 127
106 123 123
103 120 120
100 116 116
97 113 113
94 109 109
91 106 106
88 102 102
21
optimal Condition-
ing
Sustain excellent fit-
ness condition
80-90% MHR
164 164 185
160 160 180
156 156 176
152 152 171
148 148 167
144 144 162
140 140 158
136 136 153
132 132 149
128 128 144
124 124 140
120 120 135
116 116 131
112 112 126
optimal Condition-
ing
Sustain excellent fit-
ness condition
80-90% MHR
169 169 190
165 165 185
161 161 181
157 157 176
153 153 172
149 149 167
145 145 163
141 141 158
137 137 154
133 133 149
129 129 145
125 125 140
121 121 136
117 117 131
elite athletic Train-
ing
Achieve superb ath-
letic condition
90-100% MHR
185 205
180 200
176 195
171 190
167 185
162 180
158 175
153 170
149 165
144 160
140 155
135 150
131 145
126 140
elite athletic Train-
ing
Achieve superb ath-
letic condition
90-100% MHR
190 211
185 206
181 201
176 196
172 191
167 186
163 181
158 176
154 171
149 166
145 161
140 156
136 151
131 146