Table Of Contents - Horizon Fitness EX-69 Owner's Manual

Table of Contents

Important Precautions3
Grounding Instructions6
Assembly7
Serial Number Location7
Overview8
Tools Required10
Parts Included10
Pre-Assembly10
Unpacking10
Elliptical Operation21
Ex-69 Console Operation23
Manual Incline Operation23
Ex-79 Console Operation25
Display Windows26
Getting Started27
Changing Your Program Mid-Workout27
To Reset The Console27
Clear Current Selection27
Program Information28
Table Of Contents28
Segment Warm Up28
Strength, Speed And Endurance By28
Increasing And Decreasing The Resistance28
Level28
Heart And Other Muscles. Segments Repeat28
Weight Loss Workouts29
Cardio Burn29
Muscle Toner29
Strength Builder29
Program Segments - Repeat Cool Down29
Seconds 60 60 60 60 30 90 90 30 30 90 30 90 90 30 30 90 60 60 6029
Performance Workouts30
Peak Descent30
Nature Trail30
Mountain Climb30
Second Program Segments - Repeat Cool Down30
Using Custom Programs31
Using Your Cd/Mp3 Player31
Goal Center32
Goal Center Setup32
How To Save Workouts Stats To Goal Center32
Viewing Goal Progress32
Energy Saver (Standby Mode)33