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READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately
after using and before cleaning.
To reduce the risk of burns, fire, electric shock, or injury to persons:
1. Use 120 volt a.c. household current on a dedicated circuit.
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least
resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet
that is properly installed and grounded in accordance with all local codes and ordinances. See diagram below
for grounding methods.
2.
The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than 10
feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.
3.Never leave the treadmill unattended when plugged in. Unplug from the outlet when not in use and before removing or
replacing parts.
4.Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, or
exposed to water.
5.Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open
flames.
6.Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water.
7. Do not insert any objects into any openings.
8. Keep children and pets away from this equipment at all times while exercising.
9. Handicapped individuals should have medical approval and close supervision when using this treadmill.
10. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it.
11. Never turn on treadmill while standing on treadbelt. Always return the treadmill to slow speed to provide for safe dismount
and low speed restart.
12. To disconnect, turn all controls to the off position, then remove plug from outlet.
13. Use the treadmill only for it's intended use as described in this manual.
recommended by the manufacturer.
14. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to
gradually increase and decrease and will help prevent straining muscles.
15. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise
being performed.
16. Start your program slowly and very gradually increase your speed and distance.
17. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled
with the moving parts of your treadmill.
18. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
19. Care must be taken when lifting or moving the equipment, so as not to injure your back.
techniques.
20. User weight should not exceed 330 lbs.
WARNING: Before beginning any exercise program consult your physician. This is especially important for
individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using
any fitness equipment. We assume no responsibility from personal injury or property damage sustained by or
through the use of this product.
CUSTOMER SERVICE 1-888-707-1880
IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
Grounding Instructions
WARNING
3
Do not use any attachments that are not
Always use proper lifting
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©
0
2007
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