Spirit XT385 Owner's Manual
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Summary of Contents for Spirit XT385
- Page 1 Owner’s Manual Model No. 16007303850 XT385 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca...
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Page 2: Table Of Contents
Grounding Instructions ································································· 5 Assembly Instructions ·································································· 8 Folding & Transportation Instructions ············································ 14 About Your Machine & Using the Spirit+ APP ································· 15 Operation of Your Treadmill ························································ 16 Heart Rate Exertion ··································································· 26 Using Heart Rate Transmitter (Optional) ········································ 28 Maintenance &... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. -
Page 4: Important Safety Instructions
Important Safety Instructions WARNING - Read all instructions before using this equipment. DANGER - To reduce the risk of electric shock disconnect your treadmill from the electrical outlet before cleaning and/or service work. WARNING - To reduce the risk of burns, fire, electric shock, or injury to persons, install the treadmill on a flat level surface with access to a 120-volt,15-amp grounded outlet. -
Page 5: Important Electrical Instructions
Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your equipment. Quality athletic shoes are recommended to avoid leg fatigue. Do not block the rear of the treadmill. Provide a minimum of 6 feet clearance between the ... -
Page 6: Grounding Instructions
●NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start at a very low speed, and it is unnecessary to straddle the belt during start-up. Simply standing on the belt during slow acceleration is proper after you have learned to operate the unit. - Page 7 Safety Tether Cord A safety tether cord is provided with this unit. It is a simple design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
- Page 8 Location Requirement After assembling your treadmill, you’ll need to make sure you’ve installed it in a safe area. We recommend that you leave an area of at least 20in on the front and sides of your treadmill. The front of the unit is where the motor is located. ...
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Page 9: Assembly Instructions
Carefully remove all parts from the carton and inspect for any damage or missing parts. If parts are damaged or missing, contact your dealer immediately. Locate the hardware package. Remove the tools first. Remove the hardware for each step as needed to avoid confusion. The numbers in the instructions that are in parenthesis (#) are the item number from the assembly drawing for reference. - Page 10 STEP 1 Install the Right and Left Uprights (4, 5) into the Upright Cover L, R (59, 60) and Frame Base Cover (L & R) (61, 62). Connect the Computer Cable (Lower) (49) and Computer Cable (Middle) (50). Insert the Right and Left Uprights (4) and (5) into the Frame Base (2) and use the Combination Allen Wrench &...
- Page 11 STEP 2 Connect the Speed Cable (170-7) to the Speed Cable (Upper) (37). Connect the Incline Cable (170-8) to the Incline Cable (Upper) (38). Connect the Computer Cable (Middle) (50) and Computer Cable (Middle & Upper) (50-1). Insert Console Assembly Lower (52) into the Right and Left Uprights (4) and (5) and secure with 4 pcs of 3/8”×...
- Page 12 STEP 3 Install the Handrails Support (119) between the Right and Left Uprights (4,5) with the 4pcs of 5/16” × 3/4” Button Head Socket Bolts (150) by using the Combination Allen Wrench Head Screw Wrench (131) and Phillips Head Screwdriver (148). NOTE: Please Tighten All Screw After All Components Assembly HARDWARE #150.
- Page 13 STEP 4 Install the Upright Cover (R) and (L), (60) and (59), on the Right and Left Uprights (4) and (5) and Console Support (6) using 8 pcs of 3.5 × 16mm Sheet Metal Screws (142) by using the Phillips Head Screwdriver (148). Install Frame Base Covers (L) and (R), (61) and (62), on the Frame Base (2) and secure with 6 pcs of M5 ×...
- Page 14 STEP 5 Place the Tablet Holder (169) on Console Assembly (Top) (53) and use Phillips Head Screwdriver (148) to tighten 3 pcs of M5 × 25mm_Phillips Head Screw (166). NOTE: Please Tighten All Screw After All Components Assembly Customer Service 1-888-707-1880 Dyaco Canada Inc.
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Page 15: Folding & Transportation Instructions
Folding Instructions ■ Folding Your Treadmill Lift the deck until the latch is in place. ■ Unfolding Your Treadmill Transportation Instructions The treadmill is equipped with four transport wheels. After folding, simply roll the unit away. No need to tilt. Customer Service 1-888-707-1880 Dyaco Canada Inc. -
Page 16: About Your Machine & Using The Spirit+ App
Downloading the Spirit+ app will help unlock more features- such as tracking workouts and sharing data via Google Fit and Apple Fitness. Simply search for “Spirit+” in the app store on your smartphone or tablet or scan the QR code below. -
Page 17: Operation Of Your Treadmill
OPERATION OF YOUR TREADMILL GETTING FAMILIAR WITH THE CONTROL PANEL Adjustable Fan USB Charging Handlebar Handlebar Incline Control Speed Control Program Handrail Safety Buttons Lock Cup Holder Direct Speed & Child Lock Incline Buttons Quick Start Press and release the Start key to wake the display up (if not already on). Note: Installing the tether key will also wake up the console. - Page 18 FEATURES Handrail Speed and Incline Adjustments The treadmill allows you to make speed and incline changes using the speed and incline controls located on the handlebar. You can also choose to turn these off if you frequently hold on to these rails.
- Page 19 Dot Matrix Center Display Twenty columns of boxes (10 high) indicate each segment of a workout. The boxes only show an approximate level (resistance) of effort. They do not necessarily indicate a specific value - only an approximate percent to compare levels of intensity. In Manual Operation the resistance dot matrix window will build a profile “picture”...
- Page 20 Charge Portable Devices with USB port Charge your personal device during your workout using the fitness equipment’s on-console USB port. To charge your mobile electronics make sure the fitness equipment power is on. Step 1: Connect your USB charging cable (not included) to the USB Power Port and your device. Step 2: Check to make sure your device icon indicates it is charging.
- Page 21 Entering a Program and Changing Settings When you enter a program, by pressing the Program key, then Enter key, you have the option of entering your settings. If you want to work out without entering new settings, then just press the Start key.
- Page 22 PROGRAMS- PRESET The treadmill has eight different programs that have been designed for a variety of workouts. Six of these programs have factory preset Speed and Incline level profiles or achieve different goals. HILL This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort.
- Page 23 STRENGTH This program has a gradual progression of resistance up to 100% of maximum effort that is sustained for 25% of the workout duration. This will help build strength and muscular endurance in the lower body and glutes. A brief cool-down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
- Page 24 3. The Message Center will now be blinking a value,indicating your Body Weight (default is 150 lbs/ 70kgs.). Entering the correct body weight will affect the calorie count. Use the + or - keys to adjust, then press Enter. Note: on average you will complete 15-20 repetitions of the strength exercise in a 0:30 interval. As a general rule, the longer the interval, the less weight (dumbbells) and speed (treadmill) required;...
- Page 25 Countdown Mode Target programs can set a Target Time, Target Distance or Target Calories for your workout. When the program begins the target item will count down; once it reaches zero the program ends. 1. Press the PROGRAM key to select TARGET PROGRAM, then press Enter. 2.
- Page 26 The first column will be blinking again. This is for the incline programming. Repeat the above process to program all segments for incline. Note: While in a User program, if you change the speed, all segment speeds from there on will also change.
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Page 27: Heart Rate Exertion
HEART RATE EXERTION The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 28 HEART RATE - PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should work out than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 29: Using Heart Rate Transmitter (Optional)
How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. 3. -
Page 30: Maintenance & Care
MAINTENANCE & CARE POST-WORKOUT TREADMILL CARE 1. Store your treadmill according to the folding instructions when not in use. 2. Use a slightly damp cloth to clean areas where sweat or oil made contact with the treadmill. 3. Use a microfiber cloth to clean the touchscreen and remove unwanted oils and other things that may damage the screen. - Page 31 90 days, after 90 hours of use, or earlier if you notice that the deck is dry or dirty. Please also be sure to check belt lubrication before first use. Do not lubricate with anything other than Spirit Fitness-approved lubricant. Your treadmill comes with one tube of treadmill belt lubricant.
- Page 32 While kneeling beside your treadmill deck, use one hand to hold the treadmill belt up and away from the treadmill base just enough so you can use your other hand to reach the lubrication underneath. Starting about 1 foot from the motor cover, begin applying ½ of your lubricant bottle in a long “S” pattern about 4-6”...
- Page 33 Engineering Mode Menu The console has built-in maintenance/diagnostic software. The software will allow you to change the console settings from English to Metric and turn off the beeping of the speaker when a key is pressed for example. To enter the Engineering Mode Menu, press and hold down the Start, Stop and Enter keys. Keep holding the keys down for about 5 seconds and the Message Center will display Engineering Mode Menu.
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Page 34: Service Checklist - Diagnosis Guide
If an extension cord is required, it should be as short as possible and heavy-duty 14 gauge minimum. Low voltage. Contact an electrician or your Spirit Fitness dealer. A minimum of 120-volt AC current is required. Tread-belt stops quickly/suddenly High belt/deck friction. -
Page 35: Exploded View Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2023 Email: customerservice@dyaco.ca... -
Page 36: Parts List
PARTS LIST Part Description Q’ty Main Frame Frame Base Incline Bracket Right Upright Left Upright Console Support Inner Slide Outer Slide Link Link Shaft Shaft Bushing Fastening Bracket Clevis Pin Fastening Bushing Dual Torsion-Spring Release Lever ChenChin Torsion-Spring Cylinder Drive Belt Front Roller W/Pulley Rear Roller Running Deck... - Page 37 Part Description Q’ty Power Cord 70m/m_Connecting Wire (Black) 150m/m_Connecting Wire (White) 150m/m_Connecting Wire (Black) Console Display Board 1200m/m_Computer Cable (Lower) 1250m/m_Computer Cable (Middle) 50-01 800m/m_Computer Cable (Middle Upper) 1000m/m_Ground Wire Console Top Cover (big) Console Assembly (TOP) Motor Top Cover Console Bottom Cover(big) Cushion Ø...
- Page 38 Part Description Q’ty M5 × 20mm_Phillips Head Screw M8 × 55mm_Flat Head Countersink Bolt 5/16" × 42mm_Button Head Socket Bolt M5 × 5T_Nylon Nut 1/2" × UNC12 × 8T_Nylon Nut 3/8" × 7T_Nylon Nut 5/16" × 6T_Nylon Nut M8 × 7T_Nylon Nut 3/8"...
- Page 39 Part Description Q’ty 2 × 10mm_Sheet Metal Screw M5 × 25mm_Phillips Head Screw Ø 8.5 × Ø 16 × 1.5T_Flat Washer 169-01 IPAD Front Cover 169-02 IPAD Rear Cover 169-03 IPAD Cover (Top clip) 169-04 IPAD Cover (Bottom clip) 169-05 Spring 169-06 spring column 169-07 IPAD Tablet Holder Assembly 169-08 Rotate Axle Bracket...
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Page 40: Manufacturer's Limited Warranty
Dyaco Canada Inc. warrants all its Spirit treadmill for a period of time listed below, from the date of retail sale, as determined by a sales receipt. Dyaco Canada Inc.'s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.'s option, and technical support to our independent dealers and servicing organizations. - Page 41 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. spiritfitness.ca solefitness.ca xterrafitness.ca dyaco.ca/products/everlast.html dyaco.ca/UFC/UFC-home.html spiritfitness.ca/johnnyg.html trainorsports.ca For more information, please contact Dyaco Canada Inc. T: 1-888-707-1880 ⏐ 5955 Don Murie St., Niagara Falls, Ontario L2G 0A9 ⏐ sales@dyaco.ca Customer Service 1-888-707-1880 Dyaco Canada Inc.