Related Manuals for Spirit 1613685US XT685
Summary of Contents for Spirit 1613685US XT685
- Page 1 Owner’s Manual Model No. 1613685US XT685 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
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Page 2: Table Of Contents
Table of Contents Product Registration…………………………………………………………………………. 3 Important Safety Instructions………………………………………………………………… 4 Important Electrical Information………………………………………………………………6 Assembly instructions………………………………………………………………………….8 Transportation Instructions…………..………………………………………………………13 Getting to know your treadmill ……………………………………………………………….14 Operation of Your New Treadmill……………………………………………………………. 16 Programmable Features………………………………………………………………………19 Target Heart Rate……………………………………………………………………………… 27 Using a Heart Rate Transmitter.……………………………………………………….……..29 Heart Rate Control Operation…………………………………………………………………30 Parts list and diagram 1613685US ..…………….……………………………………..……31 General Maintenance.……………….…………………………………………………………37... -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW TREADMILL Thank you for your purchase of this quality treadmill from Dyaco Canada Inc. Your new treadmill was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. WARNING: Connect this unit to a properly grounded outlet only. DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning. - Page 5 18. Do not attempt to raise, lower or move the treadmill until it is properly assembled. See page 13. on how to move the treadmill. Care must be taken when lifting or moving the equipment, so as not to injure your back.
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Page 6: Important Electrical Information
These distractions may cause you to lose balance or stray from walking in the center of the belt; which may result in serious injury. NEVER mount or dismount the treadmill while the belt is moving. Spirit treadmills start with ●... - Page 7 Safety Tether Cord A safety tether cord is provided with this unit. It is a simple magnetic design that should be used at all times. It is for your safety should you fall or move too far back on the tread-belt. Pulling this safety tether cord will stop tread-belt movement.
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Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS !!ATTENTION: IMPORTANT UNPACKING INSTRUCTIONS. PLEASE READ BEFORE UNPACKING YOUR FOLDING TREADMILL!! Serious injury could occur if this folding treadmill is not unpacked properly. There is a Velcro strap installed around the treadmill base that prevents the treadmill from unfolding accidentally during shipping. - Page 9 Step 1: UPRIGHT TUBE ASSEMBLY Slide the bottom console covers onto the console mast tubes (52 onto 5 Left side & 53 onto 4 Right side). Make sure they are oriented as shown in the illustration. Connect computer cables (32 & 33) on the right side. Insert console mast tubes (4 &...
- Page 10 Step 2 : CONSOLE ASSEMBLY Connect the following cables together: Incline cables 35 to 39, Speed cables 34 to 38, and Computer cables 33 to 31. Place the console (37) onto the brackets at the top of the console mast tubes and attach with two Button Head Bolts (104) and two Split Washers (108) on each side.
- Page 11 Step 3 : CONSOLE BASE COVERS Attach the bottom console covers (52 & 53) to the console with five Sheet Metal Screws (105) on each side. Tighten with the Phillips Head Screw Driver (109) or Combination M5 Allen Wrench & Phillips Head Screw Driver (107). Attach the cross brace (3) to the console mast tubes (4 &...
- Page 12 Step 4 : SIDE COVER ASSEMBLY Place two M5 Speed Nut Clips (84) onto each side of the frame. Attach the side covers (40 & 41) to the frame with one Self Tapping Screw (146) and three Self Tapping Screws (147) on each side. Refer to the illustration for screw placement. Tighten with the Phillips Head Screw Driver (109).
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Page 13: Transportation Instructions
TRANSPORTATION INSTRUCTION Before moving the treadmill turn the power switch off located on front of the motor cover and unplug the power cord. Caution: You must be able to safely lift 20 kg (45lbs) in order to raise\lower and move the treadmill. To protect the floor or carpet from damage, place a mat under the treadmill. -
Page 14: Getting To Know Your Treadmill
FEATURES HANDRAIL ADJUSTMENTS The treadmill allows you to make speed and incline changes on the side handrails. You can also choose to turn these off if you frequently hold on to these rails. This is achieved by pressing the disable button on the right side of the lower portion of the console. - Page 15 The console will display Pace, Calories burned, Time (elapsed or countdown), Distance travelled, Pulse, Speed, Incline, Program Name, # of Laps completed, and Segment Time. There is also a Speed & Incline profile graph that lets you see how hard you have worked and how challenging the upcoming segments will be.
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Page 16: Operation Of Your New Treadmill
OPERATION OF YOUR CONSOLE GETTING FAMILIAR WITH THE CONTROL PANEL CONSOLE GETTING STARTED Power the treadmill on by plugging it into an appropriate wall outlet, then turn on the power switch located at the front of the treadmill below the motor cover. Ensure that the safety key is installed, as the treadmill will not power on without it. -
Page 17: Incline Feature
QUICK-START/MANUAL OPERATION STEP 1: Press and release the Start key to wake display up (if not already on). Note: Installing the tether key will also wake up the console. STEP 2: Press and release the Start key to begin belt movement, at .5 mph (1 kmph), then adjust to the desired speed using the Fast/Slow keys (console or hand rail). - Page 18 0.4 KM (1/4 MILE) TRACK The 1/4-mile or 0.4 km track (one lap) will be displayed around the dot matrix window. The flashing segment indicates your progress. Once the 1/4-mile (Metric - 0.4k) is complete this feature will begin again. There is a lap counter in the message window for monitoring your distance.
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Page 19: Programmable Features
PROGRAMMABLE FEATURES The treadmill offers seven factory preset-programs, two user defined programs and one Manual program. Each preset program has a maximum speed level that is displayed when a desired workout is chosen. The maximum speed that the particular program will achieve will be displayed in the Speed window. -
Page 20: User Programs
USER PROGRAMS STEP 1: Press the User 1-2 key once for User 1 or twice for User 2 then press Enter. Note that the dot matrix display portion will have a single row of segments at the bottom (Unless there is a previously stored program). - Page 21 STEP 5: The Message Center will now be blinking the preset top speed of the selected program(3 mph or 3 kmph). Use the + or - keys to adjust, then press Enter. Each program has various speed changes throughout; this allows you to limit the highest speed the program can reach.
- Page 22 STEP 7: The Message Center will be blinking the desired Interval time (default is 1:00). The time you select will be the duration of both the cardio & strength intervals. Note: on average you will complete 15-20 repetitions of the strength exercise in a 0:30 interval. As a general rule, the longer the interval, the less weight (dumbbells) and speed (treadmill) required;...
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Page 23: Dumbbell Bent Over Row
DUMBBELL BENT OVER ROW EMPHASIS: MID/UPPER BACK & FRONT OF ARMS 1. Grasp the dumbbells with an overhand grip and arms fully extended in front of thighs; feet are spaced shoulder width apart 2. Maintain a slightly arched lower back throughout the exercise (see side view) 3. - Page 24 DUMBBELL SHOULDER PRESS EMPHASIS: SHOULDERS 1. Hold the dumbbells at shoulder height with an overhand (palms facing forward) or neutral (palms facing one another) grip 2. Press the dumbbells straight overhead until your arms are fully extended 3. Slowly lower to the start position 4.
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Page 25: Preset Programs
PRESET PROGRAMS The treadmill has eight different programs that have been designed for a variety of workouts. Seven of these programs have factory preset Speed and Incline level profiles for achieving different goals. Hill Resistance: This program follows a triangle or pyramid type of gradual progression from approximately 10% of maximum effort (the level that you chose before starting this program) up to a maximum effort which lasts for 10% of the total workout time, then a gradual regression of resistance back to approximately 10% of maximum effort. - Page 26 Strength Resistance: This program has a gradual progression of speed up to 100% of maximum effort that is sustained for 25% of workout duration. This will help build strength and muscular endurance in the lower body and gluts. A brief cool down follows. Incline: There is a quick climb to a moderate, sustained elevation that lasts the majority of the workout length.
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Page 27: Target Heart Rate
HEART RATE PROGRAMS The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 28 RATE OF PERCEIVED EXERTION Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
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Page 29: Using A Heart Rate Transmitter
USING HEART RATE TRANSMITTER (OPTIONAL) How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable. -
Page 30: Heart Rate Control Operation
HEART RATE PROGRAM OPERATION Note: You must wear the heart rate transmitter strap for these programs Both programs operate the same, the only difference is that HR1 is set to 60% and HR2 is set to 80% of the maximum heart rate. They both are programmed the same way. To start an HR program follow the instructions below or just select the HR1 or HR2 program, then the Enter button and follow the directions in the Message Center. -
Page 31: Parts List And Diagram 1613685Us
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca... - Page 32 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca...
- Page 33 PART # KEY # Part description 368501 Main Frame 368502 Incline Bracket 368503 Handrail Support 368504 Right Upright 368505 Left Upright 368506 Console Support 368509 Deck Cross Brace 368510 Front Roller W/Pulley 368511 Rear Roller 368512 Running Deck 368513 Running Belt 368514 PVC Handgrip 368517...
- Page 34 KEY # PART # Part description 37~17 368537-17 Front Console Cover (Bottom) 37~19 368537-19 Fan Assembly 37~20 368537-20 Deflector Fan Grill 37~21 368537-21 Fan Grill Anchor 37~22 368537-22 350m/m_Speaker W/Cable 37~24 368537-24 Amplifier Controller 37~25 368537-25 Receiver, HR Assembly 37~26 368537-26 Amplifier Cable 37~27...
- Page 35 KEY # PART # Part description 368568 3/8" × 1-3/4"_Hex Head Bolt 368569 M8 × 60m/m_Hex Head Bolt 368570 M8 × 80m/m_Socket Head Cap Bolt 368571 M8 × 55m/m_Flat Head Countersink Bolt 368572 M8 × 35m/m_Flat Head Countersink Bolt 368573 3/8"...
- Page 36 KEY # PART # Part description 3685138 Controller Back Plate 3685139 400m/m_Audio Cable 3685140 3.5 × 55m/m_Sheet Metal Screw 3685141 Safety Key Sleeve 3685142 Drink Bottle 3685143 Chest Strap 3685144 M5 × 10m/m_Phillips Head Screw 3685145 M5 × 1.5T_Split Washer 3685146 5 ×...
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Page 37: General Maintenance
GENERAL MAINTENANCE Belt and Bed - Your treadmill uses a very high-efficient low-friction bed. Performance is maximized when the bed is kept as clean as possible. Use a soft, damp cloth or paper towel to wipe the edge of the belt and the area between the belt edge and frame. Also reach as far as practical directly under the belt edge. - Page 38 Adjustments will become less of a maintenance concern as the belt is used. Proper belt tracking is an owner responsibility common with all treadmills. ATTENTION: DAMAGE TO THE RUNNING BELT RESULTING FROM IMPROPER TRACKING / TENSION ADJUSTMENTS IS NOT COVERED UNDER THE SPIRIT WARRANTY. Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca...
- Page 39 BELT / DECK LUBRICATION PROCEDURE: Do not lubricate with other than approved lubricant. Your treadmill comes with one tube of lubricant and extra tubes can be ordered directly from your authorized dealer. There are commercially available lube kits, but the only one currently approved is Lube-N- Walk.
- Page 40 SERVICE CHECKLIST - DIAGNOSIS GUIDE Before contacting your dealer for aid, please review the following information. It may save you both time and expense. This list includes common problems that may not be covered under the treadmill’s warranty. PROBLEM SOLUTION/CAUSE 1.
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Page 41: Calibration Procedure
CALIBRATION PROCEDURE Remove the safety key Press and hold down the Start and Fast + buttons and replace the safety key. Continue to hold the Start and Fast key until the window displays “Factory settings”, then press the Enter key. You will now be able to set the display to show Metric or English settings (Miles vs. -
Page 42: Manufacturer's Limited Warranty
All of the parts for the Spirit Treadmill, shown in figure can be ordered from: Dyaco Canada Inc., 6050 Don Murie Street, Niagara Falls, Ontario L2G 0B3. When ordering parts, the parts will be sent and billed at the current prices.