Nautilus EV916 Assembly Manual page 48

C H A N G I N G T H E G A M E I N H E A LT H A N D F I T N E S S
™
EXERCISE & FITNESS GUIDELINES
book a hotel that has a workout facility or change up your workout so that you
keep your interest high and your boredom low. The bottom line is you must be
creative and innovative to keep up your fi tness program. With some imagination
and planning, it is easy to do.
Suggested Reading:
The Complete Home Fitness Handbook by Edmund Burke, Human
Kinetics Publisher.
Full Body Flexibility by Jay Blahnik, Human Kinetics Publisher.
Building Strength and Stamina by Wayne Wescott, PhD, Human
Kinetics Publisher.
Cross-Training for Dummies by Tony Ryan and Martica Heaner, For
Dummies Publisher.
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