Target Heart Rate - Nautilus EV916 Assembly Manual

Commercial series ellipticals

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Owner's manual (41 pages)

Assembly manual (16 pages)

Specifications (2 pages)

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HR INTERVAL PROGRAM

TARGET HEART RATE

The WORK target heart rate selected by the

console is based on age, and is equal to 80% of

your maximum heart rate which is calculated by

the following equation: Max HR = 215 – (.75 * Age).

Target HR = Max HR * .8. If desired, change the

target heart rate at this point by using the numeric

keypad to enter the new target heart rate, and then

press [ENTER]. Change to a new target heart rate

(between 100 and 180 beats per minute) during a

workout by using the numeric keypad to enter the

new target heart rate, and then pressing [ENTER].

The REST target heart rate selected by the

console is based on age, and is equal to 65% of

your maximum heart rate which is calculated by

the following equation: Max HR = 215 – (.75 * Age).

Target HR = Max HR * .65. If desired, change the

target heart rate at this point by using the numeric

keypad to enter the new target heart rate, and

then press [ENTER].

HR Interval Program

Allows the user to deﬁ ne an exercise Target HR, time

at exercise Target HR, recovery Target HR and total

exercise time. This program will change the intensity

level to keep the user in their deﬁ ned Target HR zone.

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To use the HR Interval Program:

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1. Press the MORE WORKOUTS key. Then use the

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Level UP or DOWN keys to scroll through the

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program options. When the console displays"HR

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INTERVALS", press[ENTER] to accept.

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2. The console will then display"ENTER WEIGHT

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– LBS" (or"ENTER WEIGHT – KG" if in Metric mode).

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Enter your weight using the numeric keypad and

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press (ENTER). Or, press [ENTER] to accept the

default value.

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3. The console will display"ENTER AGE 10 -99." Enter

your age using the numeric keypad. Or, press

[ENTER] to accept the default value of 40 years old.

4. The console will then display"ENTER WORK

TARGET HR". Enter the desired Target HR using

the numeric keypad and press (ENTER). Or, press

[ENTER] to accept the default value.

5. The console will display"WORK TARGET HR." A

suggested target heart rate will be displayed, based

on your age. Press [ENTER] to accept the calculated

target heart rate, or enter a different target heart

rate using the numeric keypad and then press

[ENTER]. Or, press [ENTER] to accept the

default value.

6. The console will display"ENTER WORK TIME". This

is the amount of time you want to exercise in the

work target heart rate zone. Entire desired work

time using the numeric keypad and press (ENTER).

Or, press (ENTER) to accept the default value.

7. The console will then display"REST TARGET HR". A

suggested target heart rate will be displayed, based

on your age. Press (ENTER) to accept the calculated

target heart rate, or enter a different target heart

rate using the numeric keypad and then press

(ENTER). Or, press (ENTER) to accept the

default value.

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8. The console will display"ENTER REST TIME". This

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is the amount of time you want to exercise in the

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rest target heart rate zone. Enter desired rest time

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using the numeric keypad and press (ENTER). Or

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press (ENTER) to accept the default value.

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9. The console will then display"ENTER TIME". Enter

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desired total workout time using the numeric keypad

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and press"ENTER". Or, press (ENTER) to accept the

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default value.

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10. The console will display"ENJOY WORKOUT" and

the timer will begin.

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E916

Target Heart Rate - Nautilus EV916 Assembly Manual

TARGET HEART RATE

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