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2.2
D
C
ISPLAY
ONSOLE
This section lists and describes the functions for the keys and display windows on the Lifecycle exercise bike console.
See Section 4, titled The Workouts, for detailed information on using the console to set up workouts.
A
START: Press this key to activate the console for programming a new workout. The activated console lights up and
displays SELECT WORKOUT OR PRESS QUICK START. If no key is pressed for 15 seconds, the console shuts
down again.
NOTE: The bike's AutoStart feature also activates the console when the user steps on the pedals. See the topic titled
Starting Up the Bike Console, which appears in Section 1.
B
ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display
messages.
C
NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age, target heart rate, and
intensity level. While a workout is in progress, numeric keys can be used to set new intensity levels or change the
target heart rate in a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART
RATE workout. The ARROW keys have a similar function, except that they change workout parameters by single
increments.
D
ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL WINDOW. Use either set
of arrows, when setting up a workout, to change workout parameters displayed on the console, such as length of
workout, weight, age, target heart rate, and intensity level. During a workout, pressing the arrows on the LEVEL side
of display changes intensity levels. Pressing the arrows on the TIME side lengthens or decreases the workout dura-
tion.
E
QUICK START: Press this key to begin a manual workout immediately, without having to select a workout program.
Once the workout is in progress, use the ARROW keys or the NUMERIC keypad to change the intensity level or
workout duration as desired.
F
CLEAR: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before pressing
the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE CENTER dis-
plays a summary of the workout, including total time elapsed, total distance traveled, and total calories burned.
Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new
workout setup.
G FAT BURN: Press this key to select the FAT BURN program, which is a low-intensity workout for burning a higher
percentage of calories from fat.
H
CARDIO: Press this key to select the CARDIO program, which is a higher intensity workout for more fit users, maxi-
mizing cardiovascular benefits and total calories burned.
I
RANDOM: Press this key to select the RANDOM program, which is a workout of constantly changing intensity levels
that occur in no regular pattern or progression.
J
MANUAL: Press this key to select the MANUAL program, in which the intensity level remains the same unless it is
manually changed.
K
ZONE TRAINING+: Press this key to select one of the workouts that target specific ranges, or zones, for maintaining
a heart rate to achieve maximum exercise results. The following options may be accessed with this key:
•
HEART RATE HILL
•
HEART RATE INTERVAL
•
EXTREME HEART RATE
L
PERSONAL TRAINER: Press this key for additional workout options, including customized workouts designed by a
fitness club trainer or staff member. See Section 5, titled Optional Settings for information on designing PERSONAL
TRAINER custom workouts. The following workouts and goals may be accessed with this key:
•
METS (when enabled)
•
WATTS (when enabled)
•
AEROBICS TRAINER
•
FIT TEST
D
ESCRIPTIONS
•
TIME IN ZONE GOAL
•
FAT BURN (also accessible with FAT BURN key)
•
CARDIO (also accessible with CARDIO key)
•
PERSONAL TRAINER WORKOUTS
•
CALORIE GOAL
•
DISTANCE GOAL
•
AIR FORCE PRT (when enabled)
11
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