Display Console Descriptions - Life Fitness 95Ci Operation Manual

2.2 D
ISPLAY
This section lists and describes the functions for the keys and display windows on the Lifecycle
exercise bike console. See Section 4, titled The Workouts, for detailed information on using the
console to set up workouts.
A START: Press this key to activate the console for programming a new workout. The activated
console lights up and displays SELECT WORKOUT OR PRESS QUICK START. If no key is
pressed for 15 seconds, the console shuts down again.
NOTE: The bike's AutoStart feature also activates the console when the user steps on
the pedals. See the topic titled Starting Up the Bike Console, which appears in Section 1.
B ENTER: Press this key after entering each value, such as weight or workout time, when
prompted by console display messages.
C NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age,
target heart rate, and intensity level. While a workout is in progress, numeric keys can be
used to set new intensity levels or change the target heart rate in a FAT BURN, CARDIO,
HEART RATE HILL, HEART RATE INTERVAL, and EXTREME HEART RATE workout. The
ARROW keys have a similar function, except that they change workout parameters by single
increments.
D ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL
WINDOW. Use either set of arrows, when setting up a workout, to change workout parame-
ters displayed on the console, such as length of workout, weight, age, target heart rate, and
intensity level. During a workout, pressing the arrows on the LEVEL side of display changes
intensity levels. Pressing the arrows on the TIME side lengthens or decreases the workout
duration.
E QUICK START: Press this key to begin a manual workout immediately, without having to
select a workout program. Once the workout is in progress, use the ARROW keys or the
NUMERIC keypad to change the intensity level or workout duration as desired.
F CLEAR: Press this key, when programming a workout, to clear incorrect data, such as
weight or age, before pressing the ENTER key. Pressing CLEAR during a workout stops it
immediately, at which point, the MESSAGE CENTER displays a summary of the workout,
including total time elapsed, total distance traveled, and total calories burned. Pressing
CLEAR a second time causes the MESSAGE CENTER to prompt the user for a new
workout setup.
G FAT BURN: Press this key to select the FAT BURN program, which is a low-intensity work-
out for burning fat.
H CARDIO: Press this key to select the CARDIO program, which is a higher intensity workout
for more fit users, emphasizing cardiovascular benefits and maximum fat burning.
I RANDOM: Press this key to select the RANDOM program, which is a workout of constantly
changing intensity levels that occur in no regular pattern or progression.
J MANUAL: Press this key to select the MANUAL program, in which the intensity level
remains the same unless it is manually changed.
C D
ONSOLE ESCRIPTIONS
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