Life Fitness CLUB SERIES RECUMBENT LIFECYCLE M051-00K39-A196 Operation Manual

Life Fitness CLUB SERIES RECUMBENT LIFECYCLE M051-00K39-A196 Operation Manual

Club series

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CLUB SERIES RECUMBENT LIFECYCLE®
EXERCISE BIKE (CSLR)
OPERATION MANUAL
M051-00K39-A196

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Summary of Contents for Life Fitness CLUB SERIES RECUMBENT LIFECYCLE M051-00K39-A196

  • Page 1 CLUB SERIES RECUMBENT LIFECYCLE® EXERCISE BIKE (CSLR) OPERATION MANUAL M051-00K39-A196...
  • Page 2 5100 N River Road Schiller Park, IL 60176 U.S.A Telephone: (847) 288 3300 Fax: (847) 288 3703 Service Email: commercialservicereply@lifefitness.com Sales/Marketing Email:commercialsales@lifefitness.com Operating Hours: 7:00 am - 6:00 pm (CST) Av. Cidade Jardim, 900 Jd. Paulistano São Paulo, SP 01454-000 BRAZIL SAC: 0800 773 8282 Telephone: +55 (11) 3095 5200...
  • Page 3: Table Of Contents

    CSLR Lifecycle Exercise Bike Warranty Information ........43...
  • Page 4 Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. It describes equipment setup and instructs owners on how to use it correctly and safely. Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisationdans son INTÉGRALITÉ, ainsi que TOUTES les instructions d'installations.
  • Page 5 Club Series Recumbent Lifecycle® Exercise Bike (CSLR) See "Specifications" in this manual for product specific features. Statement of Purpose: The Life Fitness Lifecycle exercise bike is a machine that simulates the movements of riding a bi- cycle at various speeds and levels of resistance.
  • Page 6: Getting Started

    Never insert objects into any opening of the Lifecycle exercise bike. If an object should drop inside, carefully retrieve it while the unit is not in use. If the object cannot be reached, contact Life Fitness Customer Support Services. •...
  • Page 7 Ne faites pas basculer l'appareil sur le côté tandis qu'il fonctionne. • Maintenez la zone autour du produit Life Fitness exempte d'obstructions, y compris de murs et de meubles. Veillez à laisser au moins 30 cm d'espace autour du Lifecycle exercise bike.
  • Page 8: Setup

    ETUP Read the entire Operation Manual before setting up the Lifecycle exercise bike. HERE TO LACE THE IFECYCLE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 7, titled for the dimensions of the footprint.
  • Page 9 Enabling the Power Assist option requires an optional kit. To order the kit, contact Life Fitness Customer Support Services. See page one for contact information.
  • Page 10 ERVICE CCESS The two interchangeable type RJ45 networking ports (A) are located on the back of the display console and are enclosed by a removable cover. See figure below. Any use of the ports for other than their intended purpose could void the product warranty.
  • Page 11: Console Overlay

    ONSOLE VERLAY ONSOLE VERLAY The computerized display console allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. ®...
  • Page 12 D. WORKOUTS PLUS: When prompted by the MESSAGE CENTER to select a workout, press this key to select WATTS (when enabled), METs (when enabled), LIFE FITNESS FIT TEST, MILITARY FIT TEST (when enabled), AEROBICS TRAINER, INTERVAL, AROUND THE WORLD, CASCADES, FOOTHILLS, SPEED TRAINING, or KILIMANJARO programs.
  • Page 13 O. HEADPHONE JACK: Headphones must be plugged into the Bike to access the sound for the iPod. The jack is not a user-replaceable feature. Contact Life Fitness Customer Support Services for more information. P. iPOD HOLDER: Users can attach an iPod via a 30-pin connector. Use the iPod controls to play, or controls on the iPod itself to select a song or video and begin playing.
  • Page 14 EYPAD R. MUTE: Press this key to turn off the sound. S. PLAY / PAUSE: Use this key to Play or Pause the current track. T. UP AND DOWN ARROW KEYS: Use these keys to select the next track and previous track. U.
  • Page 15: Reading Rack And Bottle Holder

    EADING ACK AND OTTLE OLDER The water bottle holder (A) is available to hold water bottles and/or personal objects. Additionally, an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console.
  • Page 16: Heart Rate Zone Training

    Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness Heart Rate Zone Training® approach to exercise.
  • Page 17: Heart Rate Monitoring

    EART ONITORING IFEPULSE IGITAL EART The patented Lifepulse system sensors are the built-in heart rate monitoring system on the Life Fitness Bike. For the most accurate reading possible, during a workout: • Grasp the sensors (A) firmly. • Hold each sensor at the vertical midpoint.
  • Page 18 These electrodes are attached to a Polar telemetry heart rate chest strap that the user wears during the workout. The Polar telemetry heart rate chest strap is optional. Contact Life Fitness Customer Support Services to order.
  • Page 19: The Workouts

    ORKOUTS ORKOUT VERVIEWS The following workouts are pre-programmed for the Lifecycle Bike. ► QUICK START is the fastest way to begin exercising. After the QUICK START key is pressed, a constant-level workout begins. The intensity level does not change automatically. ►...
  • Page 20 ► SPEED TRAINING is a HILL workout in which the intensity level alternates between high and low levels very quickly to simulate a typical speed training workout. ► LIFE FITNESS FIT TEST estimates cardiovascular fitness and can be used to monitor improvements in endurance every 4-6 weeks.
  • Page 21: Using The Workouts

    ENTER. Life Fitness Bike workout programs that set a target heart rate zone first calculate the user’s theoretical maximum heart rate. The HRmax equals 206.9 minus the total of 0.67 multiplied by a person’s age. The programs then calculate the tar- get zone as a percentage of the theoretical maximum.
  • Page 22 ELECTING A ORKOUT Two workout mode options on the Lifecycle exercise bike feature alternate ways to vary workouts. • Bike Mode: This workout mode simulates the experience of riding a real bicycle. The rate of calories burned and total distance travelled increase automatically as the user increases the pedaling speed. This mode can be used with all workouts, except for FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, EXTREME HEART RATE, WATTS, METS, FIT TEST, and AIR FORCE PRT.
  • Page 23 EZ RESISTANCE Press ARROW keys repeatedly until EZ RESISTANCE appears; press ENTER Enter time Select level Begin workout LIFE FITNESS FIT TEST Press WORKOUTS PLUS repeatedly until FIT TEST appears; press ENTER Enter weight Enter age Enter gender Select level...
  • Page 24: Workout Descriptions

    ORKOUT ESCRIPTIONS UICK TART QUICK START is the fastest way to begin exercising and bypasses the steps of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. To change the level, use the ARROW keys to enter a higher or lower level number.
  • Page 25 The Life Fitness-patented HILL workout offers a variety of configurations for interval training. Intervals are periods of in- tense cardiovascular exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of illuminated LEDs, which together have the appearance of hills and valleys.
  • Page 26 At the end of the duration, the workout goes into a cool down phase. If the heart rate goes above the theoretical maximum for more than 45 seconds, the exercise bike automatically goes into pause mode.
  • Page 27 At the end of the duration, the workout goes into a cool down phase. If the heart rate goes above the theoretical maximum for more then 45 seconds, the exercise bike automatically goes into pause mode. The program does not pro- ceed to a new heart rate goal until the user reaches the current goal.
  • Page 28 XTREME EART This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two target heart rates as quickly as possible. The effect is similar to that of running sprints. The user must wear a Polar telemetry heart rate chest strap or grip the Lifepulse sensors throughout the work- out.
  • Page 29 This workout targets a rate of effort equal to a certain number of Watts. A Watt is a unit of power that measures the amount of mechanical work required to operate a device, such as a Lifecycle exercise bike. It is roughly equal to .25 calo- ries per hour.
  • Page 30 The Life Fitness Fit Test program is another exclusive feature of this product. The Fit Test workout estimates cardiovascu- lar fitness and can be used to monitor improvements in endurance every four to six weeks. The user must grasp the Lifepulse hand sensors when prompted or wear a heart rate chest strap, as the test score calculation is based on a heart rate reading.
  • Page 31 33-37 Below Average 31-32 28-30 Very Low <28 Life Fitness developed this rating scale based on VO estimation, and a means of assessing initial fitness level and tracking improvement. LASSIFICATION FOR Estimated VO Max (ml/kg/min) Per Age Category 30-39 50-51...
  • Page 32: Using My Workouts Personal Programs

    After this warm-up, an initial wattage setting is determined from the user's input data. The PRT then monitors a user's heart rate and determines if more resistance is needed. After 6 minutes at a constant wattage, the exercise bike will try to calculate a score.
  • Page 33 DITING ETTINGS FOR ORKOUTS Use the following steps to change settings for a stored workout or to change a workout name. When the MESSAGE CENTER displays the prompt “SELECT WORKOUT USING ARROW KEYS OR PRESS QUICK START,” press the CHANGE WORKOUTS key. Scroll through the user names displayed in the MESSAGE CENTER by pressing the ARROW keys.
  • Page 34: System Menu

    YSTEM A special system menu is available to equipment owners and other authorized personnel to allow access to certain infor- mation, diagnostics tests and configuration settings. NTERING AND SING THE The System Menu consists of 3 submenus including the Information submenu, Diagnostic submenu and Configuration submenu.
  • Page 35: System Configuration Settings

    YSTEM ONFIGURATION Setting Maximum Workout Duration English / Metric Units Pause Timeout WATTS Display METS Display WATTS Program METS Program Calorie Per Hour (CPH) Display Sleep Mode Air Force PRT PTIONAL ETTINGS Default Value This feature allows the setting of maximum workout 60 Minutes duration limits.
  • Page 36: Service And Technical Data

    AINTENANCE The Life Fitness exercise bike is backed by the engineering excellence and reliability of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today. Commercial Life Fitness products are among the most popular of aerobic trainers in health clubs, colleges and military facilities the world over.
  • Page 37: Preventive Maintenance Schedule

    REVENTIVE AINTENANCE CHEDULE ITEM WEEKLY MONTHLY BI-ANNUALLY...
  • Page 38: Troubleshooting The Optional Polar

    ROUBLESHOOTING THE Malfunction Heart rate reading is initially detected and functioning normally but then is lost. Heart rate readings are abnormally elevated. ® PTIONAL OLAR ELEMETRY Probable Cause Use of personal electronic devices, such as cell phones and portable MP3 players, causes external noise interference.
  • Page 39 Make sure the chest strap trans- mitter is within 3 feet (1 meter) of the heart rate receiver. Contact Life Fitness Customer Support Services for instructions on how to have the Polar teleme- try heart rate chest strap replaced.
  • Page 40: Troubleshooting The Ipod

    ROUBLESHOOTING THE Malfunction Cannot control iPod using console keypad controls. Cannot hear iPod. Cannot control iPod volume using console keypad controls. Console displays a message that tells me to update my iPod firmware. Console displays a message that tells me “iPod COMMUNI- CATION TIMEOUT”.
  • Page 41 ROUBLESHOOTING THE Malfunction Cannot navigate iPod menus. Cannot control iPod volume using iPod slider ring. No controls to change playlist on console. ® CONTINUED Probable Cause Use of console keypad controls to navigate iPod menus. Use of iPod slider ring controls to adjust iPod volume when headphones are plugged into the console jack.
  • Page 42: Troubleshooting The Lifepulse™ System Sensors

    ATTERY When this Life Fitness product is about to be discarded at the end of its useful life, the rechargeable battery must first be re- moved and recycled. If an optional external power supply is present, it must be disconnected before the battery is removed.
  • Page 43: Specifications

    Workouts, goals, & modes: Quick Start, Manual, Cardio, Fat Burn, Heart Rate Hill Random, Hill, Time-based Goal, My Workout Programs (7), Life Fitness Fit Test, Air Force PRT, Cool Down Mode, Speed Training, Around the World, Cascades, Foothills, Interval, Kilimanjaro, Watts,...
  • Page 44: Cslr Lifecycle Exercise Bike Warranty Information

    OVERAGE NOTE - Warranty coverage begins at the original date of sale. This Life Fitness consumer exercise equipment (“Product”) is warranted to be free of all defects in material and workmanship. The original purchaser or any person receiving the Product as a gift from the original purchaser.

This manual is also suitable for:

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