Table of Contents
Advertisement
������
P R O G R A M: I N T E R VA L S
���������
User defines maximum and minimum SPEED. Program cycles between maximum and minimum SPEED during
�����
������
workouts. Time-based goal. 4 minute warm-up and 4 minute cool-down.
�����������
���������
����������
�����
P R O G R A M: W E I G H T L OS S
�����������
����������
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
����������
����������
difficulty levels to choose from.
����������
�����������
����������
Elevation
Level 1
Speed
Elevation
�����������
Level 2
Speed
Elevation
Level 3
Speed
Elevation
Level 4
Speed
Elevation
Level 5
Speed
Elevation
Level 6
Speed
Elevation
Level 7
Speed
Elevation
Level 8
Speed
Elevation
Level 9
Speed
Elevation
Level 10
Speed
19
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP
1
2
0.0
0.5
1.5
1.5
1.0
1.5
2.0
2.5
0.0
0.5
1.5
1.5
1.3
1.9
2.5
3.0
0.5
1.0
2.0
2.0
1.5
2.3
3.0
3.5
0.5
1.0
2.0
2.0
1.8
2.6
3.5
4.5
1.5
1.5
2.5
2.5
2.0
3.0
4.0
4.5
1.5
1.5
2.5
2.5
2.3
3.4
4.5
5.0
1.5
2.0
3.0
3.0
2.5
3.8
5.0
5.5
1.5
2.0
3.0
3.0
2.8
4.1
5.5
6.0
2.0
2.5
3.5
3.5
3.0
4.5
6.0
6.5
2.0
2.5
3.5
3.5
3.3
4.9
6.5
7.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
3
4
5
6
1.0
0.5
0.5
0.5
3.0
3.5
4.0
3.5
1.0
0.5
1.0
0.5
3.5
4.0
4.5
4.0
1.5
1.0
1.0
1.0
4.0
4.5
5.0
4.5
1.5
1.0
1.0
1.0
4.5
5.0
5.5
5.0
2.0
1.5
1.5
1.5
5.0
5.5
6.0
5.5
2.0
1.5
1.5
1.5
5.5
6.0
6.5
6.0
2.5
2.0
2.0
2.0
6.0
6.5
7.5
6.5
2.5
2.0
2.0
2.0
6.5
7.0
7.5
7.0
3.0
2.5
2.5
2.5
7.0
7.5
8.0
7.5
3.0
2.5
2.5
2.5
7.5
8.0
8.5
8.5
7
8
COOL-DOWN
1.0
1.5
0.5
3.0
2.5
2.3
1.0
1.5
0.5
3.5
3.0
2.6
1.5
2.0
1.0
4.0
3.5
3.0
1.5
2.0
1.0
4.5
4.5
3.4
2.0
2.5
1.5
5.0
4.5
3.8
2.0
2.5
1.5
5.5
5.0
4.1
2.5
3.0
2.0
6.0
5.5
4.5
2.5
3.0
2.0
6.5
6.0
4.9
3.0
3.5
2.5
7.0
6.5
5.3
3.0
3.5
2.5
7.5
7.0
5.6
0.0
1.5
0.0
1.8
0.5
2.0
0.5
2.3
1.0
2.5
1.0
2.8
1.5
3.0
1.5
3.3
2.0
3.5
2.0
3.8
Hide quick links:
Advertisement
Table of Contents
Troubleshooting
