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Horizon Fitness T10K User Manual page 19

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P ROG R A M: 2 , 0 0 0 S T E P S
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Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.
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2,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)
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WARM-UP
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Flat
0.0
0.0
0.0
Rolling
0.0
0.0
0.5
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Hills
0.5
0.5
1.0
Mountain
1.5
1.5
2.0
����������
(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)
NOTE: 2,000 steps = 1.0 miles based on the average stride length. Actual distance may vary.
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P ROG R A M: 5 , 0 0 0 S T E P S
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Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.
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5,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)
�����
WARM-UP
�����������
Flat
0.0
0.0
0.0
Rolling
0.0
0.0
0.5
����������
Hills
0.5
0.5
1.0
Mountain
1.5
1.5
2.0
����������
(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)
����������
NOTE: 5,000 steps = 2.5 miles based on the average stride length. Actual distance may vary.
P ROG R A M: 1 0 , 0 0 0 ST E P S
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Walk a series of alternating INCLINE levels. Step based goal with 4 courses to choose from.
10,000 STEPS PROGRAM SEGMENTS (all segments equal 100 steps)
WARM-UP
Flat
0.0
0.0
0.0
Rolling
0.0
0.0
0.5
Hills
0.5
0.5
1.0
Mountain
1.5
1.5
2.0
(WARM-UP and COOL-DOWN periods last 400 steps each (100 per segment) and are included in program step count)
NOTE: 10,000 steps = 5.0 miles based on the average stride length. Actual distance may vary.
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SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
1.0
0.5
1.0
0.5
2.0
3.0
1.0
1.5
1.0
3.0
2.5
4.0
5.0
2.0
2.5
3.5
5.0
4.5
6.0
7.0
1
2
3
4
5
6
SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
1.0
0.5
1.0
0.5
2.0
3.0
1.0
1.5
1.0
3.0
2.5
4.0
5.0
2.0
2.5
3.5
5.0
4.5
6.0
7.0
1
2
3
4
5
6
SEGMENTS ARE REPEATED UNTIL SELECTED STEPS ARE REACHED
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.5
1.0
0.5
1.0
0.5
2.0
3.0
1.0
1.5
1.0
3.0
2.5
4.0
5.0
2.0
2.5
3.5
5.0
4.5
6.0
7.0
7
8
9
10
11
12
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2.0
4.0
2.0
3.0
0.5
0.5
4.0
6.0
4.0
5.0
4.0
2.5
1.0
6.0
8.0
6.0
7.0
6.0
4.5
2.0
7
8
9
10
11
12
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2.0
4.0
2.0
3.0
0.5
0.5
4.0
6.0
4.0
5.0
4.0
2.5
1.0
6.0
8.0
6.0
7.0
6.0
4.5
2.0
7
8
9
10
11
12
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
2.0
4.0
2.0
3.0
0.5
0.5
4.0
6.0
4.0
5.0
4.0
2.5
1.0
6.0
8.0
6.0
7.0
6.0
4.5
2.0
COOL-DOWN
0.0
0.0
0.0
0.5
0.0
0.0
1.0
0.5
0.5
2.0
1.5
1.5
COOL-DOWN
0.0
0.0
0.0
0.5
0.0
0.0
1.0
0.5
0.5
2.0
1.5
1.5
COOL-DOWN
0.0
0.0
0.0
0.5
0.0
0.0
1.0
0.5
0.5
2.0
1.5
1.5
18
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