How To Use The Elliptical - Pro-Form 490 LE User Manual

HOW TO USE THE ELLIPTICAL

HOW TO FOLD AND UNFOLD THE ELLIPTICAL
When the elliptical is not in use, the frame can be
folded out of the way. First, lift the latch under each
pedal arm, and lift the pedal arms off the sleeves on
the crank arms.
Crank
Arm
Next, raise the pedal arms until they touch the mag-
nets on the upper body arms; the magnets will hold
the pedal arms in place. Then, hold the handle and lift
the frame until it locks in a vertical position.
Handle
Frame
Latch
Button
To use the elliptical, first hold the handle, press the
latch button, and lower the frame.
Next, pull the pedal arms off the magnets on the upper
body arms. Then, lift the latches under the pedal
arms, and set the pedal arms on the sleeves on the
crank arms. Release the latches, and make sure that
the pedal arms are securely connected to the crank
arms.
Pedal Arm
Latch
Sleeve
Pedal Arm
Magnet
HOW TO MOVE THE ELLIPTICAL
To move the elliptical, first fold it as described at the
left. Next, stand in front of the elliptical, hold the han-
dle on the upright, and place one foot against the
center of the front stabilizer. Pull the handle until the
elliptical will roll on the front wheels. Carefully move
the elliptical to the desired position, and then lower it.
HOW TO LEVEL THE ELLIPTICAL
If the elliptical
rocks slightly on
your floor during
use, turn one or
both of the level-
ing feet beneath
the rear stabilizer
until the rocking
motion is elimi-
nated.
13
Handle
Place
your foot
here
Leveling
Feet