Pro-Form 485E PCEL87075 Manual
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Pro-Form 485E PCEL87075 Manual

Pro-Form 485E PCEL87075 Manual

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Model No. PCEL87075
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
we will guarantee complete
satisfaction through direct
assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge.
CUSTOMER HOT LINE:
1-888-936-4266
Monday through Friday
8 a.m.–6:30 p.m. EST
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
All manuals and user guides at all-guides.com
USER'S MANUAL

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Summary of Contents for Pro-Form 485E PCEL87075

  • Page 1 All manuals and user guides at all-guides.com Model No. PCEL87075 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, we will guarantee complete satisfaction through direct assistance from our factory.

  • Page 2: Table Of Contents

    All manuals and user guides at all-guides.com TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ® 485E. 1. Read all instructions in this manual before 8. Wear appropriate clothing when using the using the 485E.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® after reading the manual, call our Customer Service 485E low-impact elliptical exerciser. The 485E is an Department toll-free at 1-888-936-4266, Monday incredibly smooth exerciser that moves your feet in a through Friday, 8 a.m.

  • Page 5: Part Identification Chart

    All manuals and user guides at all-guides.com PART IDENTIFICATION CHART Use the chart below to identify the small parts used in quantity needed for assembly. Note: Some small assembly. The number in parenthesis below each part parts may have been pre-attached for shipping. If is the key number of the part, from the PART LIST on a part is not in the parts bag, check to see if it has page 14.

  • Page 6: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two people. Place all parts of the PROFORM ® 485E in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable...
  • Page 7 All manuals and user guides at all-guides.com 3. Find the Left Pedal (31), which has a ridge on the right side. Attach the Left Pedal to one of the Pedal Ridge Front Arms (12) with three M4 x 19mm Round Head Screws (16) as shown.
  • Page 8 All manuals and user guides at all-guides.com 6. Attach the T-Handle (10) to the Upright (3) with two M6 x 16mm Button Head Bolts (54) and two M6 Black Nylon Locknuts (55). 7. The Console (6) requires two “AA” batteries (not included).

  • Page 9: How To Use The Proform ® 485E

    All manuals and user guides at all-guides.com HOW TO USE THE PROFORM ® 485E HOW TO EXERCISE ON THE 485E HOW TO ADJUST THE RESISTANCE OF THE PEDALS To mount the 485E, firmly hold the handlebars or the T-handle and carefully step onto the pedal that is in As you exercise, the lowest position.
  • Page 10 All manuals and user guides at all-guides.com DESCRIPTION OF THE CONSOLE HOW TO OPERATE THE CONSOLE The console is designed to help you get the most If there is a thin sheet of clear plastic on the face of from your workouts. As you exercise, you can watch the console, remove it.

  • Page 11: Maintenance

    All manuals and user guides at all-guides.com MAINTENANCE Inspect and tighten all parts of the PROFORM ® 485E CONSOLE TROUBLE-SHOOTING regularly. Replace any worn parts immediately. If the console does not function properly, the batteries The 485E can be wiped clean with a soft cloth and should be replaced.

  • Page 12: Conditioning Guidelines

    All manuals and user guides at all-guides.com CONDITIONING GUIDELINES The following guidelines will help you to plan your uses easily accessible carbohydrate calories for ener- exercise program. Remember that proper nutrition gy. Only after the first few minutes of exercise does and adequate rest are essential for successful results.
  • Page 13 All manuals and user guides at all-guides.com Training zone exercise, consisting of 20 to 30 EXERCISE FREQUENCY minutes of exercising with your heart rate in your training zone. (During the first few weeks of your To maintain or improve your condition, plan three work- exercise program, do not keep your heart rate in outs each week, with at least one day of rest between your training zone for longer than 20 minutes.)

  • Page 14: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. PCEL87075 R0599A Qty. Description Qty. Description Frame 5/16” Zinc Bolt Console Screw Pulley Bearing Upright Pedal Disk Right Side Shield M4 x 16mm Tapping Screw Left Side Shield Handlebar Spacer Console Side Shield Bracket Foam Handlebar Grip...

  • Page 15: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING—Model No. PCEL87075 R0599A 17 18...

  • Page 16: Customer Record

    All manuals and user guides at all-guides.com CUSTOMER RECORD Model No.: Serial No.: Retailer Name: Purchase Date: Retailer Address:...

  • Page 17: How To Order Replacement Parts

    All manuals and user guides at all-guides.com HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays). When ordering parts, please be prepared to give the fol- lowing information: •...

  • Page 18: Limited Warranty

    All manuals and user guides at all-guides.com LIMITED WARRANTY ICON OF/DU CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warran- ty extends only to the original purchaser.

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