Horizon Fitness CT7.1 Owner's Manual page 23

3) HiLLS – T102, T103, CT7.1 MoDELS onLY: Simulates running up and down hills to improve stamina.
Segment Warm Up
Time 4:00 Mins
Level 1 1 1.5
4) WorKoUT 4 – WEiGHT LoSS – ALL MoDELS: Promotes weight loss by increasing and decreasing the speed, while
keeping you in your fat burning zone.
Segment Warm Up
Time 4:00 Mins
Level 1 Incline 0
Speed 1
USinG CUSToM WorKoUTS (T103 onLY)
1) Press the CUSTOM 1 OR 2 key to select a custom workout.
2) Press SELECT TARgET key to select a time, distance, or calories target. Press ENTER to select desired target.
3) Set each speed profile by using the
4) Set each incline profile by using the
5) Press START to begin.
1 2 3
30 sec 30 sec 30 sec
2 2.5 3
1 2 3
30 sec 30 sec 30 sec
0.5 1.5 1.5 1
1.5 2 2.5 3
/ or + / – keys and press ENTER. Repeat for all 15 speed profiles.
/ or + / – keys and press ENTER. Repeat for all 15 incline profiles.In
4 5 6
30 sec 30 sec 30 sec 30 sec
3.5 4 3.5
4 5 6
30 sec 30 sec 30 sec 30 sec
0.5 0.5 0.5
3.5 4 3.5
7 8
Segments 1–8
30 sec repeat until target
is complete
3 2.5
7 8
Segments 1–8
30 sec
repeat until target
1 1.5
is complete
3 2.5
23