Pro-Form PFEL6066.0 User Manual page 15

The resistance set-
ting for the first seg-
ment will appear in
the flashing Current
Segment column in
the display. The
resistance settings for the next several segments
will appear in the columns to the right. The target
rpm setting will appear in the top of the display.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash and
a series of tones will sound. If the resistance
and/or target rpm is about to change, the resis-
tance setting and/or the target rpm setting will
appear in the display to alert you.
When the first segment is completed, all resis-
tance settings will move one column to the left .
The resistance setting for the second segment
will then appear in the flashing Current Segment
column and the pedals will automatically adjust to
the resistance setting for the second segment.
Note: If all the indicators in the Current Segment
column are lit, the resistance settings may move
downward so that only the highest indicators
appear in the matrix.
As you exercise, you will be prompted to keep
your pedaling pace near the target rpm setting for
the current segment. When the words PEDAL
FASTER appear in the display, increase your
pace. When the words PEDAL SLOWER appear
in the display, decrease your pace. When the
words PEDALING IN RANGE appear, maintain
your current pace.
Current Segment
15
Important: The target rpm settings are intend-
ed only to provide motivation. Your actual
pace may be slower than the target rpm set-
tings. Make sure to exercise at a pace that is
comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance decrease or
increase button. Every few times you press a
Resistance button, an additional indicator will
appear or disappear in the Current Segment col-
umn; if any of the columns to the right of the
Current Segment column have the same number
of lit indicators as the Current Segment column,
an additional indicator may appear or disappear
in those columns as well. Important: When the
current segment of the program ends, the ped-
als will automatically adjust to the resistance
setting for the next segment.
To stop the program at any time, stop pedaling.
The time will begin to flash in the display. To
restart the program, simply resume pedaling.
The program will continue in this way until the last
segment ends. Then, the words PROGRAM
DONE will appear in the display.
Follow your progress with the display.
4
See step 4 on page 13.
Measure your heart rate if desired.
5
See step 5 on page 14.
Turn on the fan if desired.
6
See step 6 on page 14.
When you are finished exercising, the console
7
will turn off automatically.
See step 7 on page 14.