Table Of Contents - Smooth Fitness EVO 3CD Owner's Manual

Table of Contents

Precautions2
Power Requirements3
Open The Boxes4
Gather Your Tools4
Clear Your Work Area4
User Weight Limitation4
Comparison Chart5
Assembly6
Optional Equipment16
Level Adjustment17
Moving Your Treadmill18
How To Maintain The Evo 3Cd Treadmill19
Belt Adjustment19
Belt And Deck Lubrication19
Cleaning20
Deck Lubrication20
To Apply Lubricant To The Walking Belt20
Console Operation22
Safety Key22
Power On22
Sleep Mode22
Computer Instructions23
English / Metric Conversion23
Cool Down23
Pause Feature23
Quick Start23
Goal Course Distance24
Goal Course Calories24
Comfort Jogging - 20 Minutes25
Comfort Jogging - 30 Minutes25
Uphill Jogging - 20 Minutes26
Uphill Jogging - 30 Minutes26
Interval Course26
Custom Course 1 - 327
Incline Up/Down28
Heart Rate Control28
User Weight Set Up28
User Height Set Up28
User Age Set Up29
3 Minute Warm Up29
Motion Control Instruction30
Using The Chest Belt Heart Rate Monitor30
Warning31
Before Beginning31
Finding Your Pulse32
Age In Years32
Muscle Chart33
Inner Thigh Stretch34
Hamstring Stretch34
Head Roll34
Shoulder Lift35
Calf-Achilles Stretch35
Side Stretch35
Toe Touch35
Parts List36
Order Number36
Parts Diagram38
Troubleshooting41
Treadmill Will Not Start41
Treadmill Looses Power During Use41
Treadmill Walking Belt Slows During Use41