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Related Manuals for Smooth Fitness EVO 3CD
Summary of Contents for Smooth Fitness EVO 3CD
- Page 1 OWNER’S MANUAL RETAIN FOR FUTURE REFERENCE TOLL FREE CUSTOMER SERVICE 1.888.800.1167 MODEL NUMBER: EVO 3CD SERIAL NUMBER: USER’S WEIGHT LIMITATION 400lbs. APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EVO 3CD Motorized Treadmill...
- Page 2 Precautions The treadmill should not be used Follow the safety information in by persons weighing more than regards to plugging in your treadmill. WARNING: To reduce the risk of 400lbs. burns, fire, electric shock, or injury Keep the power cord away from to persons, read the following Never allow more than one the incline wheels and do not run...
- Page 3 Power Requirements: conductor and a grounding plug. Always plug the power cord into a IMPROPER CONNECTION OF surge protector, and plug the surge THE EQUIPMENT GROUNDING protector into an appropriate outlet CONNECTOR CAN RESULT IN A that is properly installed and RISK OF AN ELECTRIC SHOCK.
- Page 4 Open the boxes Invite a friend You are now ready to open the boxes Some of the assembly steps may of your new equipment. Make sure require heavy lifting. It is to inventory all of the parts that are recommended that you obtain the included in the boxes.
- Page 5 For your convenience, we have identified the hardware used in Wrench Allen Wrench the assembly of this product. (1 piece) (1 piece) This chart is provided to help you identify those items that may be unfamiliar to you. Metal Cap (2 pieces) Wrench Bracket Screw...
- Page 6 Step 1: FIG-1 REMOVE THE UPPER CARTON FROM YOUR TREADMILL AND CUT DOWN THE CORNERS OF THE LOWER CARTON, AS SHOWN IN FIG RAISE THE RIGHT AND LEFT UPRIGHTS (6 AND 7) AND SECURE WITH ALLEN BOLTS (17) AS SHOWN IN FIG 2.
- Page 7 Step 2: UNSCREW THE CONSOLE SUPPORT LOCATING SCREW (51), ROTATE THE CONSOLE SUPPORT (3) TO THE CORRECT POSITION AND SECURE WITH THE LOCATING SCREW. DO NOT TIGHTEN UNTIL LATER.
- Page 8 Step 3: FIG-3 ROTATE THE CONSOLE (39) UP TO ITS PROPER ANGLE AND SECURE WITH THE SCREWS (52), AS SHOWN IN FIG 3.
- Page 9 FIG-4 Step 4: ATTACH THE CONSOLE TRAY (79). INSERT THE CONSOLE TRAY BRACKET (77) INTO THE CONSOLE (39) AND SECURE WITH THE BRACKET SCREW (78). NOTE: IF YOU HAVE THE OPTIONAL SMOOTH MUSIC PACKAGE FOLLOW THESE INSTRUCTIONS BEFORE ATTACHING THE CONSOLE TRAY (79). CD PLAYER RUN THE CD PLAYER WIRES WIRES...
- Page 10 Step 5: ATTACH THE UPRIGHT CROSS BRACE (45) TO THE RIGHT AND LEFT UPRIGHTS (6 AND 7) USING THE METAL CAPS (40) AND BOLTS (46). DO NOT FULLY TIGHTEN UNTIL LATER. -10-...
- Page 11 Step 6: UNSCREW THE SUPPORT TUBE BOLT (81). INSERT THE CONSOLE SUPPORT TUBE (80) INTO THE UPRIGHT CROSS BRACE (45) AND SECURE WITH SUPPORT TUBE BOLT (81). DO NOT FULLY TIGHTEN UNTIL LATER. -11-...
- Page 12 Step 7: ROTATE THE CONSOLE SUPPORT TUBE (80) AND SLIDE IT INTO THE HOLE UNDERNEATH THE CONSOLE TRAY (79). -12-...
- Page 13 Step 8: FIG-6 FULLY TIGHTEN BOLTS (18) (46) (51) AND (81) AT THIS TIME. -13-...
- Page 14 Step 9: CONNECT THE SENSOR WIRES ON BOTH SIDES BEFORE CONNECTING THE HANDLEBARS. ATTACH THE RIGHT HANDLEBAR (50A) AND THE LEFT HANDLEBAR (50B) TO THE RIGHT UPRIGHT (6) AND LEFT UPRIGHT (7) WITH ALLEN BOLTS (17). CONNECT SENSOR WIRES CONNECT SENSOR WIRES -14-...
- Page 15 SECURE WITH SCREWS (70 & 55). INSERT THE WATER BOTTLE (83) INTO THE CONSOLE TRAY (79). CONGRATULATIONS, YOU’VE NOW ASSEMBLED YOUR EVO 3CD TREADMILL. REMOVE THE TREADMILL FROM THE LOWER CARTON BY FOLLOWING THE TRANSPORT INSTRUCTIONS IN THIS MANUAL. -15-...
- Page 16 Optional Equipment: IF YOU HAVE THE OPTIONAL SMOOTH MUSIC PACKAGE FOLLOW THESE INSTRUCTIONS FOR CONNECTING THE SPEAKERS AND CD PLAYER: WHEN CONNECTING THE SPEAKERS (91) TO THE CONSOLE (39) FIRST PLUG THE SPEAKER WIRES INTO THE SIDES OF THE CONSOLE (39). THEN INSERT THE SPEAKERS (91) INTO THE SIDES OF THE CONSOLE (39) AND SECURE WITH KNOBS (93).
- Page 17 Level Adjustment: Uneven flooring could cause the SPRING KNOBS not to engage and thus prevent the EVO 3CD either not folding or unable to incline. To adjust the levelers follow these instructions: You will need someone to help you with this procedure as you will need to tip the treadmill on it’s side.
- Page 18 Moving your treadmill: There are TRANSPORT WHEELS located under the front of the base frame of your EVO 3CD treadmill. The easiest way to move the treadmill is to lift the deck up from the rear until the TRANSPORT WHEELS touch the floor.
- Page 19 How to Maintain the EVO 3CD 2. If your belt tends to walk to the left, Treadmill: rotate the left tension bolt clockwise 1/4 turn at a time, and follow with a Proper maintenance is very important test. If the belt continues to walk to...
- Page 20 WARNING! Before performing any DECK LUBRICATION: 3. While lifting the side of the walking maintenance to your treadmill, belt, position the spray nozzle always unplug the power cord from The walking belt has been pre- between the walking belt and the the surge protector.
- Page 21 Any redemption may be by repair or replacement of the affected parts and/or product at the sole discression of Smooth Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness.
- Page 22 TARGET HEART RATE INCLINE PROFILE ACTUAL HEART RATE INCLINE LEVEL PRESET PROGRAMS SPEED PROFILE ENTER START STOP MESSAGE CENTER SAFETY KEY CONSOLE OPERATION SAFETY KEY The safety key must be inserted into the slot on the console in order to operate the treadmill. Always insert the safety key and attach the clip to your clothing at your waist before beginning your workout.
- Page 23 ENGLISH / METRIC CONVERSION The computer has been preset to calculate and show all information in English (miles, pounds, inches). The computer can be set to display information in Metric (kilometers, kilograms, centimeters). To do this set the POWER SWITCH, located on the base frame, to ON. Press and hold the ENTER button. Insert the SAFETY KEY.
- Page 24 GOAL COURSE Incline Level starts from level L-1. Press the SPEED TIME DISPLAY: UP/DOWN buttons to adjust the Speed. Press the INCLINE UP/DOWN buttons to adjust the Incline Level. 15:00 2.0 000 GOAL COURSE DISTANCE GOAL COURSE When the computer is in POWER ON status press the DISTANCE DISPLAY: button on the console.
- Page 25 the START button to start the program. After pressing the START button the CALORIES counts down from the preset value. The other information counts up until the treadmill stops. Speed starts from 2 MPH and Incline Level starts from level L-1. Press the SPEED UP/DOWN buttons to adjust the Speed. Press the INCLINE UP/DOWN buttons to adjust the Incline Level.
- Page 26 UPHILL JOGGING - 20 MINUTES UPHILL JOGGING 20 MIN DISPLAY: When the computer is in POWER ON status press button on the console. The Message Center shows “20 MINUTES UP HILL JOGGING” then “PRESS START”. At this time the button LED will light up.
- Page 27 displayed in the Message Center. Continue using INTERVAL COURSE DISPLAY: the SPEED UP/DOWN buttons to set the desired Time for the course then press the ENTER button to confirm. You can skip the Time set up by pressing the ENTER button directly. If none of the SPEED UP/DOWN or ENTER buttons are pressed within 30 seconds of selecting this program the Message Center will show “PRESS ENTER TO CONFIRM”...
- Page 28 INCLINE UP/DOWN buttons to set the first line of the INCLINE PROFILE. After completing the set up for the first line of both the SPEED and INCLINE PROFILES press the ENTER button. The first line of both the SPEED and INCLINE PROFILES will stop blinking and the Message Center will show “PRESS ENTER TO CONT. SET UP OR START TO RUN“.
- Page 29 the Message Center will continue to show “SET USER HEIGHT BY SPEED UP/DOWN THEN ENTER” again until a number is entered for the USER HEIGHT. If you do not wish to continue with this program, press the STOP button to return to POWER ON status. USER AGE SET UP USER AGE After completing the USER HEIGHT SET UP the...
- Page 30 RATE reaches the preset target heart rate zone. If the Incline Level reaches L-1 and the ACTUAL HEART RATE has not reached the preset target heart rate zone then the Message Center will show “PRESS SPEED DOWN”. If this occurs, press the SPEED DOWN button to decrease the Speed. During normal operation of this program the user should only press the SPEED UP/DOWN buttons if prompted to do so by the Message Center.
- Page 31 Warning Monitor your pulse frequently. If you Before beginning do not have an electronic heart rate Before using this product, please monitor, have your physician show How you begin your exercise consult your personal physician for you the proper way to manually check program depends on your physical a complete physical examination.
- Page 32 Finding your pulse To make sure your heart is beating the number of beats in ten seconds, “target zone,” a range of beats per in its target zone, you’ll need to know then multiply by six. This gives you minute that is largely determined by how to monitor your heart rate.
- Page 33 The exercise routine that is performed on this product will develop lower body muscle groups. These muscle groups are shown on the chart below. Trapezius Anterior Deltoid Posterior Deltoid Pectoralis Major Serratus Anterior Triceps Bicep Latissimus Dorsi Abdominals Gluteals Sartorius Quadriceps Hamstrings Gastrocnemius...
- Page 34 Inner Thigh Stretch A successful exercise program Sit with the soles of your feet together consists of a warm-up, aerobic with your knees pointing outward. Pull exercise, and a cool-down. Do the your feet as close into your groin as entire program at least two and possible.
- Page 35 Shoulder Lift Lift your right shoulder up toward your ear for one count. Then lift your left shoulder up for one count as you lower your right shoulder. Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor;...
- Page 36 NUMBER DESCRIPTION QUANTITY ORDER NUMBER BASE FRAME-MOTOR EVO3CD-01 POWER SWITCH EVO3CD-02 COMPUTER SUPPORT EVO3CD-03 DRIVING TUBE EVO3CD-04 WHEEL SUPPORT EVO3CD-05 RIGHT HANDLE UPRIGHT EVO3CD-06 LEFT HANDLE UPRIGHT EVO3CD-07 BASE FRAME-DECK EVO3CD-08 ELEVATION SUPPORT EVO3CD-09 DRIVING ROD EVO3CD-11 MOTOR BELLY PAN EVO3CD-12 16 X 35.5MM SHAFT EVO3CD-13...
- Page 37 NUMBER DESCRIPTION QUANTITY ORDER NUMBER SUPPORT BRACKET COVER EVO3CD-49 HANDLEBAR (RIGHT) EVO3CD-50A HANDLEBAR (LEFT) EVO3CD-50B CONSOLE SUPPORT LOCATING SCREW EVO3CD-51 CONSOLE SCREW EVO3CD-52 PIVOT BRACKET SCREW EVO3CD-53 PIVOT BRACKET EVO3CD-54 M4 X 15 SCREW EVO3CD-55 FRONT SHROUD EVO3CD-56 DECK REAR END CAP - LEFT EVO3CD-57 DECK REAR END CAP - RIGHT EVO3CD-58...
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- Page 41 Troubleshooting: Treadmill will not start: Treadmill looses power during use: NOTE: Do not touch any internal 1. Make sure the power cord is electric wires without consulting the plugged into a surge protector, the 1. Check the circuit breaker reset manufacturer.
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- Page 44 Smooth Fitness 717 Fellowship Road Suite C Mt. Laurel, NJ 08054 Copyright © 2002...