Related Manuals for Smooth Fitness FX4
Summary of Contents for Smooth Fitness FX4
- Page 1 USER’S MANUAL FX4 MOTORIZED TREADMILL MODEL NUMBER: FX4 USER WEIGHT LIMITATION: 350lbs. TOLL FREE CUSTOMER SERVICE NUMBER: 1.888.800.1167 SERIAL NUMBER (found on frame):...
- Page 2 Use the treadmill only as described in this manual. Place on a level surface, with 6 feet (2 m) of clearance behind it. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
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Page 3: Power Requirements
120VAC, 15 amps. This treadmill must be grounded to reduce the risk of electrical shock. Grounding provides a path of least resistance for electric current, should the treadmill malfunction. This treadmill comes with an electrical cord having an equipment-grounding conductor and a grounding plug. -
Page 4: Pre-Assembly
FX4 MOTORIZED TREADMILL PREASSEMBLY Open the boxes: You are now ready to open the boxes of your new equipment. Make sure to inventory all of the parts that are included in the boxes. Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly. -
Page 5: Hardware Comparison Chart
#4 x 19mm Screw M8 x 19mm Screw M8 x 78mm Bolt Metal Cap Plastic Cap M8 x 15mm Screw M6 x 20mm Screw Wrench Allen Wrench Wrench Wrench FX4 MOTORIZED TREADMILL HARDWARE COMPARISON CHART QTY. MILLIMETERS Visit us at: www.evofitness.com... -
Page 6: Parts List
M5 x 8mm Screw M6 x 55mm Screw 6 x 13mm Washer Plastic Cap M8 x 15mm Screw M5 x 8mm Screw Power Switch FX4 MOTORIZED TREADMILL PARTS LIST Qty. Order No. Description Base Frame End Cap – FX4-01 Left 1 Base Frame End Cap –... - Page 7 Motor Belt M3 x 8 Screw Front Roller Shaft Front Roller M10 x 30 Screw M4 x 10 Screw Spring Bracket Running Board Control Board FX4 MOTORIZED TREADMILL PARTS LIST Qty. Order No. Description FX4-59 Transfer Board FX4-60 Frame FX4-61...
- Page 8 Description 22 x 10 Washer 14 x 10 x 8 Bushing Pivot Shaft Shock 14 x 10 x 18.5 Bushing M10 x 120mm Screw Cushion Spring Bracket FX4 MOTORIZED TREADMILL PARTS LIST Qty. Order No. Description FX4-119 FX4-120 FX4-121 FX4-122...
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Page 9: Parts Diagram
FX4 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.com... - Page 10 FX4 MOTORIZED TREADMILL PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. Visit us at: www.evofitness.com...
- Page 11 STEP 1: Remove your treadmill from the carton and place it on the floor in an open area as shown in FIG-1. First make sure to connect the wires. Then insert the Left and Right Handle Uprights (21 and 22) into the base Frame (46) and secure with 6 x 13mm Washers (25), M6 x 55mm Screws (24), Plastic Caps (26) and M8 x 15mm Screws (27).
- Page 12 FX4 MOTORIZED TREADMILL ASSEMBLY STEP 2: Remove the M5 x 10mm Screw (6) then rotate the Computer Support (3) up to the correct position as shown and secure with the M5 x 10mm Screw (6). Visit us at: www.evofitness.com...
- Page 13 FX4 MOTORIZED TREADMILL ASSEMBLY STEP 3: Rotate the Computer (1) up to its proper angle and secure with M6 x 15mm Console Screws (4). Visit us at: www.evofitness.com...
- Page 14 FX4 MOTORIZED TREADMILL ASSEMBLY STEP 4: Attach the Cross Tube (48) to the Left and Right Handle Uprights (21 and 22) and secure with the Metal Caps (20) and M8 x 78mm Bolts (19). Secure the Computer Support (3) to the Left and Right Handle Uprights (21 and 22) by tightening the M8 x 25mm Screws (17).
- Page 15 FX4 MOTORIZED TREADMILL ASSEMBLY STEP 5: Fully tighten M5 x 10mm Screws (6), M8 x 25mm Screws (17) and M8 x 78mm Bolts (19) at this time. Visit us at: www.evofitness.com...
- Page 16 FX4 MOTORIZED TREADMILL ASSEMBLY STEP 6: Connect the Hand Pulse Sensor wires then attach the Right and Left Handlebars (16 and 15) to the Right and Left Handle Uprights (22 and 21) and secure using M8 x 19mm Screws (18).
- Page 17 FX4 MOTORIZED TREADMILL ASSEMBLY STEP 7: Mount the Handle Cover Right - 1 (10) and the Handle Cover Right - 2 (9) to the Right Handle Upright (22) and secure with #8 x 15mm Screws (11) and #4 x 19mm Screws (12).
- Page 18 FX4 MOTORIZED TREADMILL ASSEMBLY STEP 8: Attach the Base Frame End Caps (35) to the Left and Right Handle Upright (21 and 22) and secure using the M6 x 20mm Screws (34). Visit us at: www.evofitness.com...
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Page 19: Folding Instructions
FOLDING INSTRUCTIONS: Your treadmill can be folded up for space saving storage. To do this first be sure that the deck is at the lowest incline level. Simply lift the deck up from the rear of the treadmill and fold up until it locks in place. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK. -
Page 20: Transport Instructions
HOW TO ROLL AWAY THE FX4 TREADMILL: After folding the treadmill tilt it to one side (you may need the help of a friend), reach under the Base Frame (46) and pull down the Caster Bracket (43). Repeat this procedure on the other side. Then to roll away for storage simply grab the handlebars and push as shown below. -
Page 21: Unfolding Instructions
UNFOLDING INSTRUCTIONS: To unfold the treadmill for use begin by standing behind and supporting the deck with your hands. Next release the lock with your foot by stepping on the release lever. TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK. -
Page 22: Stabilizer Adjustment
STABILIZER ADJUSTMENT: An uneven floor or improper stabilizer level can cause the treadmill to wobble during use as well as the incline adjustment to function incorrectly. Please follow the procedure described below to make sure the treadmill stabilizer is adjusted correctly prior to use. -
Page 23: Maintenance
1/4 turn in the clockwise direction. Plug the power cord back into the surge protector and run the treadmill at 2.5 mph. You should now walk on the belt to determine if the belt is still slipping. - Page 24 6" from the front of the treadmill. Apply the silicone spray to the walking board, moving from the front of the treadmill to the rear. Repeat this on the other side of the belt. Spray approximately 4 seconds on each side.
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Page 25: Warranty
Any redemption may be by repair or replacement of the affected parts and/or product at the sole discretion of Smooth Fitness, by personnel approved by Smooth Fitness. If repairs are required, the unit will be repaired at the location of use or by return to the factory as deemed appropriate by Smooth Fitness. -
Page 26: Important Steps
Drink plenty of fluids during the course of your routine. You must replace the water content lost from excessive exercising to avoid dehydration. Avoid drinking large amounts of cold liquids. Fluids should be at room temperature when consumed. FX4 MOTORIZED TREADMILL IMPORTANT STEPS Visit us at: www.evofitness.com... -
Page 27: Target Heart Rate
Aerobic fitness is promoted by any activity that uses your large muscle groups - arms, legs or buttocks, for example. Your heart beats quickly and you breathe deeply. An aerobic exercise should be part of your entire exercise routine. FX4 MOTORIZED TREADMILL TARGET HEART RATE FIND YOUR TARGET HEART RATE... -
Page 28: Muscle Chart
The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. Shoulder muscles Bicep muscle Forearm muscles Calf muscles Tricep muscles Gluteal muscles FX4 MOTORIZED TREADMILL MUSCLE CHART Pectoral muscles Abdominal muscles Quadricep muscles Trapezius muscles Back muscles Hamstring muscles... -
Page 29: Stretching Routine
FX4 MOTORIZED TREADMILL STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 30 FX4 MOTORIZED TREADMILL STRETCHING ROUTINE Hamstring Stretch: Sit with your right leg extended. Rest the sole of your left foot against your right inner thigh. Stretch toward your toe as far as possible. Hold for 15 counts. Relax and then repeat with left leg extended.
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Page 31: Troubleshooting
1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-guage cord of five feet or less and the surge protector is securely plugged into the outlet. If the treadmill still will not operate, please call your local EVO dealer or contact us directly at 888-800-1167. - Page 32 Smooth Fitness 112 Gaither Drive Mt. Laurel, NJ 08054 Toll Free Customer Service: 1.888.800.1167 Website: www.evofitness.com Copyright © 2003...