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the START button to start the program. After pressing the START button the CALORIES counts down from the
preset value. The other information counts up until the treadmill stops. Speed starts from 2 MPH and Incline
Level starts from level L-1. Press the SPEED UP/DOWN buttons to adjust the Speed. Press the INCLINE
UP/DOWN buttons to adjust the Incline Level.
COMFORT JOGGING - 20 MINUTES
When the computer is in POWER ON status press
the
button on the console. The Message Center
shows "20 MINUTES COMFORT JOGGING" then
"PRESS START". At this time the
will light up. If no buttons are pressed within 3 minutes
the program will return to POWER ON status.
Press the START button to activate the program. Both
the INCLINE PROFILE and SPEED PROFILE displays
show the preset profile graphics for Incline Level and
Speed. The TIME counts down from 20:00. The other
information will count up until the treadmill stops.
During the exercise changes in both Speed and Incline Level follow the preset program. Use the SPEEDUP/DOWN
and INCLINE UP/DOWN buttons to change the program at any time during the workout. Any changes made
effect the current workout period only. The computer does not record any changes for future use on this program.
COMFORT JOGGING - 30 MINUTES
When the computer is in POWER ON status press
the
button on the console. The Message Center
shows "30 MINUTES COMFORT JOGGING" then
"PRESS START". At this time the
light up. If no buttons are pressed within 3 minutes
the program will return to POWER ON status.
Press the START button to activate the program. Both
the INCLINE PROFILE and SPEED PROFILE displays
show the preset profile graphics for Incline Level and
Speed. The TIME counts down from 30:00. The other
information will count up until the treadmill stops.
During the exercise changes in both Speed and Incline Level follow the preset program. Use the SPEED
UP/DOWN and INCLINE UP/DOWN buttons to change the program at any time during the workout. Any changes
made effect the current workout period only. The computer does not record any changes for future use on this
program.
COMFORT JOGGING
button LED
COMFORT JOGGING
button LED will
-25-
20 MIN DISPLAY:
20:00
0.0
30 MIN DISPLAY:
30:00
0.0
0.0 000
0.0 000
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