Hints And Tips For Getting Started; Viewing Workout Data During A Program - Star Trac Pro Stepper Owner's Manual

Upper Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S
key scrolls between the following displays:
CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and stepping rate.
WATTS - Shows your current watts expenditure at that specific time during your workout.
NOTE: Press the S
CROLL
Lower Data Information Window: Shows current and aggregate data related to your workout. Pressing the associated S
key scrolls between the following displays:
DISTANCE - Shows the total number of vertical feet or meters you have climbed thus far.
SPEED - Shows the speed at which you are currently stepping, in steps-per-minute.
METS - Shows your current METS expenditure at that specific time during your workout.
NOTE: Press the S
CROLL
Graphic Display: Traces your progress through each of the programs and allows you to anticipate changes in difficulty. Display
elements illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step,
display elements illuminate in columns to indicate your ascent up the gradient that is in effect.
Motivational Track: Shows your progress counter-clockwise around a 10-floor course, starting from the bottom
center.
Information Window: Provides informational messages, prompts during program setup, feedback during your workout, notifi-
cation when your workout is complete, and scrolling summarized workout data after your workout. During your workout, the
Information Window shows the following data:
TIME - Shows the duration of your workout thus far in minutes and seconds.
FLOORS - Shows the total number of floors you have climbed thus far.
HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping
the heart rate grips.
Depending on the program completed and Stepper settings as set in Manager/Maintenance Mode, workout data may include:
Time elapsed
Calories expended
Distance traveled - vertical feet or meters
Floors climbed
Average speed - steps per minute

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC PRO STEPPER.
Step at a rate that feels comfortable and most natural, yet is sufficient to achieve a good cardio workout.
Try different stepping rhythms. In manual operation, vary your stepping speed from slow to fast, then back to slow.
As you become more comfortable with your Stepper, try stepping faster, varying the difficulty LEVEL, or using the pre-
set programs.
Watch the Graphic Display to anticipate changes in difficulty. When you use the preset programs, the display
shows changes in difficulty as tall or short columns.

VIEWING WORKOUT DATA DURING A PROGRAM

Workout data is shown in three windows on the Stepper Display Panel: the Information Window (located at the top of the Display
Panel) and the Upper and Lower Data Information Windows (located inside the Motivational Track, to the right of the Graphic Display).
Information shown in the Information Window during a workout includes elapsed time, number of floors climbed, and heart rate
(HR), when in use. After the workout is complete, workout summary information is shown in the Information Window.
The Information Window also displays important instructions and cues throughout the workout.
The Upper and Lower Data Information Windows also display information during a workout.
16
key to toggle between data during your workout.
key to toggle between data during your workout.
Average calories expended per hour
Average watts
Average METS
Average heart rate
STAR TRAC PRO STEPPER O
CROLL
CROLL
' M
WNER S ANUAL