Soft Trac; Hints And Tips For Getting Started - Star Trac E-ST Owner's Manual

scrolls between the following displays:
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CALORIES - Shows your aggregate caloric expenditure thus far in your workout.
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CAL/HR - Shows your current caloric expenditure per hour based on your current difficulty level and stepping rate.
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WATTS - Shows your current watts expenditure at that specific time during your workout.
Press the S
CROLL
scrolls between the following displays:
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DISTANCE - Shows the total number of vertical feet or meters you have climbed thus far.
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SPEED - Shows the speed at which you are currently stepping, in steps-per-minute.
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METS - Shows your current METS expenditure at that specific time during your workout.
Press the S
CROLL
Traces your progress through each of the programs and allows you to anticipate changes in difficulty. Display ele-
ments illuminate from left to right across the bottom of the display to indicate your progress through the course. At each step, display
elements illuminate in columns to indicate your ascent up the gradient that is in effect.
Shows your progress counter-clockwise around a 10-floor course, starting from the bottom
center.
Provides informational messages, prompts during program setup, feedback during your workout, notification
when your workout is complete, and scrolling summarized workout data after your workout. During your workout, the Information Window
shows the following data:
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TIME - Shows the duration of your workout thus far in minutes and seconds.
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FLOORS - Shows the total number of floors you have climbed thus far.
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HEART RATE - Shows your current heart rate in beats-per-minute (BPM) while wearing a heart rate strap or grasping the heart
rate grips.
Depending on the program completed and Stepper settings as set in Manager/Maintenance Mode, workout data may include:
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Time elapsed
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Calories expended
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Distance traveled - vertical feet or meters
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Floors climbed
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Average speed - steps per minute

SOFT TRAC

®
The system is the Stepper's foot comfort and step absorption system consisting of a yielding, durable rubber pad covering
both foot pedals. This system is designed to protect ankles, knees, joints, and back while reducing numbness in toes and feet and
providing a comfortable stepping surface. Whether you place your feet at the front, middle, or rear of the pedals you will enjoy the
benefits of the system.

HINTS AND TIPS FOR GETTING STARTED

The following hints and tips will assist in training your users to maximize the fitness benefits of your STAR TRAC E-ST STEPPER.
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become more comfortable with your Stepper, try stepping faster, varying the difficulty LEVEL, or using the preset programs.
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changes in difficulty as tall or short columns.
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Shows current and aggregate data related to your workout. Pressing the associated S
key to toggle between data during your workout.
Shows current and aggregate data related to your workout. Pressing the associated S
key to toggle between data during your workout.
SYSTEM
In manual operation, vary your stepping speed from slow to fast, then back to slow. As you
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Average calories expended per hour
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Average watts
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Average METS
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Average heart rate
When you use the preset programs, the display shows
STAR TRAC E-ST STEPPER O
key
CROLL
key
CROLL
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WNER S ANUAL