Preset Programs - Star Trac Pro Owner's Manual

4. For Elite models only: If desired, you can use the SelectFit™ feature during the program (see "Using SelectFit™" for
details).
5. You can scroll through workout data during the program (see "Viewing Workout Data During a Program" for details).
6. If you wish to pause the program, stop striding. The CrossTrainer will enter pause mode and display your workout results
for one entire cycle.
7. When you have reached your workout goal, the CrossTrainer enters the Cooldown cycle (see "Cooldown Cycle" for details).
If you wish to exit the program before you have reached your workout goal, stop striding and allow the Pause timer to
expire. If you wish to skip the Cooldown cycle, press the

PRESET PROGRAMS

The STAR TRAC PRO / ELITE CROSSTRAINERS offer 8 preset programs to add variety and challenge to your workout,
including the advanced TRAINING TOOLS function that provides four cardio-intensive training programs.
Pre-set programs include:
Allows the user to pre-program a time goal and user weight. Resistance is determined by the user during the pro-
gram.
Three difficulty levels that allow the user to pre-program time goal, user weight and difficulty level which then
adjusts resistance and upper body position with SelectFit™. For Pro models, only resistance will vary.
TOTAL BODY
NOTE: SelectFit™ is available on the Elite model only.
Allows the user to positively increase the level of resistance by increasing sstriding speed (spm's). No keys to
press with this one!
200 varied hill programs that allow the user to pre-program a time goal, user weight and program level (from 1
to 20).
An intense 3-peak hike that allows the user to pre-program a time goal, user weight and program level (from 1
to 20).
Our advanced program that offers the user the ability to train in specific HR zones or watt ranges.
NOTE: When entering setup data for any program, if the
through the prompts.
M P
ANUAL ROGRAM
The M program allows the user to pre-program a time goal and user weight. Resistance is determined by the user during
ANUAL
the program.
To operate the M program:
ANUAL
1. Access the CrossTrainer, begin striding, and press the
2. You are prompted to enter your weight. The CrossTrainer displays a default weight as set in Maintenance Mode. You may
enter any weight from 50 to 350 pounds (22 to 159 kg).
Use the
the displayed weight in 1 pound (or 1 kg) increments.
When your correct weight has been entered, press the
3. You are prompted to enter a time goal.
The default time is 20 minutes, or equal to the time parameter set in Maintenance Mode if less than 20 minutes. You
may enter any time from 10 to 99 minutes.
Use the
the displayed value in 1 minute increments.
When your desired goal has been entered, press the
4. You are prompted to enter a difficulty L
18
keys to enter your current weight; or press the
keys to enter your desired time goal; or press the
.
EVEL
key to view your workout summary.
key is not pressed, the system will "auto-advance"
key.
or
key to accept the displayed value.
or
key to accept the displayed value.
STAR TRAC PRO / ELITE CROSSTRAINERS O
key, as necessary, to increase or decrease
key, as necessary, to increase or decrease
WNER
' M
S ANUAL